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Elkhart Lake Wisconsin Weekend Retreat

A few weekends ago, I went on a women’s retreat with my mom’s church to Elkhart Lake, WI. Now, anyone from Wisconsin knows the beauty and charm that Elkhart Lake is known for, even those who have never visited it. It’s a resort town. In fact, one of its greatest features is the grand Osthoff Hotel.

The Osthoff is situated on a cute little lake with a public pass-through path. It’s a great place for a wedding. In fact, there were at least three going on the weekend we stayed there. One happened right in the “living room” area of the hotel. We gawked and “awwwed” from the upper level windows as the bride walked down the aisle. The backyard area is the most picturesque place for wedding photos.

Our speaker for the retreat was Jennifer Sands, whose husband was a victim of the 9/11 attacks on the World Trade Center. That travesty led her to her spiritual transformation and powerful speaking and writing career. I guarantee that you can’t listen to her story without shedding some tears. I even won one of her books, which I had her sign, and am eagerly waiting to dive into it.

I really wish we could’ve stayed longer at the hotel. We had so many ongoing sessions, that we had little time to relax and watch cardinals from our balcony. Our hotel room was more like an apartment, complete with two whole bedrooms (mine’s pictured below), two bathrooms, a living room and a kitchenette. I would’ve happily lived there:) Except I would miss my little family a little too much.

The food we were provided was excellent too. We had two formal meals while there. Only downside was, they served fish and I can’t eat fish. But, the quality of the food and the amazing staff make up for that. Plus, no one told me you had to list your dietary restrictions beforehand. Ah well.

Speaking of food, the Osthoff actually offers gourmet cooking classes inside their amazing cooking school. We peeked in the kitchen and it’s pretty neat. I’ve never seen anything like that before in my little Wisconsin existence. I could see Hubster and I spending our anniversary there, learning how to make French cuisine together. That would be so up our alley. Well actually, gourmet burgers would be so up his alley, but you get the point.

I was even able to stay pretty active during our stay. One of the church members is a licensed Zumba instructor, so mom and I got up early on Saturday to get schwetty. I also took a little stroll around the quaint downtown area and ended up accidentally making one big loop right back to where I came from. I would imagine it’s even more fun when it’s a lot warmer with the multitude of indoor and outdoor pools and public beaches. The Osthoff also has a workout center if none of those other options please you.

I’m so glad I went on this trip to get a little refresh. I remember taking short trips with youth group growing up and remembering how transformed and refreshed I always felt afterward. It was about time that I let myself get away for a little retreat from life as I usually know it.

If you’re ever in the Elkhart Lake area, I would highly suggest booking a room at this hotel.

Relaxation Techniques for Bedtime


From http://www.stopsmoking1.co.uk/

I’ve mentioned before the calming, massage-like effects of bedtime yoga. Another relaxing routine in my personal arsenal is a different kind of progressive relaxation. Instead of tensing and un-tensing muscles from the feet to the head, I progressively relax a little more with each exhalation. I take a total of seven breaths and try to relax further and further with each breath.

I also like to look at pictures of my dreams. I sometimes print off motivational pictures that I come across or find in Google Image searches. This brings my awareness and focus back around to important or happy things and away from worries and to-do lists. It can also make for some sweet dreams.

My mom recently dumped off a box of books at my house that I’ve apparantly been storing at hers for maybe 10 years. Some things never change, like my love for growing things and making homemade beauty products. In the stack, I found a Bath and Body Works at-home beauty book that got me thinking about a refreshing, invigorating morning routine:

1. Try some fired up yoga breathing and gentle stretching before leaving the bedroom. Ease into morning.

2. Drink a glass of ice cold water first thing when you leave the room. Better yet, throw in a slice of orange an enjoy the energizing effects of citrus. I love that sensation in my throat of the first cold drink going down.

3. Dry brush the body with a loofa or use a light body scrub to increase circulation and wake up the nervous system.
 
4. Give yourself periodic cold spritzes in the shower. The shock can be quite energizing. It will certainly bring you back to life.

5. A little bit later, you might enjoy a glass of tea. Peppermint tea is very refreshing and the minty steam opens up the senses.

Now, say ahhhhhhhhhhhh…