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Walking Barefoot in the Grass

I found out something fascinating today.

Walking barefoot in the grass is magical. Like literally and figuratively.

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I have long been drawn to taking my shoes off and walking through the grass. There’s just something so calming and gentle about it.

Turns out, there’s also something scientific about it.

So today, I found this entire article about how walking barefoot through the grass (officially called “earthing” btw) resets your entire body through electron transfer with the earth. It helps regulate our body rhythms.

Ok, even to me that might sound a little woo-woo. But there’s got to be something to this right? Because doesn’t just the suggestion of walking barefoot in the grass make you want to do it right now?

If you really think about it, shoes do insulate us from the world, don’t they? They disconnect us from the Earth one level.

And that’s before you add flooring and rugs and carpet and cars and concrete….

And if I really start to think about it, my feet barely touch the actual ground during the day and my face barely gets shone the sun. I wake up, get ready (vinyl) and go to my car, which is parked in the garage (concrete). I get a bit of sun through the windshield on my way to work.

Drop off the kids (sidewalk). Go into work (concrete). Don’t see any nature for 8 hours, except when I take a break outside (all paved). Then I go home and I might, only might, go outside. And I might, only MIGHT run my bare feet through the grass.

That’s a whole lot of disconnect between me and nature. And between me and the real actual earth in particular.

Guess what I did on my lunch break today? I totally kicked off my shoes to try and absorb a few electrons…er…run my feet through the tickle of the grass.

Whether or not this reset mIMG_1169.JPGy body, it was an enjoyable experience. Research says it may have lowered cortisol and inflammation levels. I do know that it provided gentle stimulation, it provided a dose of green, it gave me a real connection to the earth, it gave me a little stress relief, at least for a few moments.

 

I challenge you too, dear #flasher, to kick your own shoes off and allow your feet to “feel” and experience something living and be part of the flow of Earth’s electrons.

Alright, #flashme your bare feet in the grass!

 

Make Your Own Sunshine

make your own sunshine

Can we just put that in quotes and attach my name to it please? Haha! Cuz I just made that up, but it’s so true!

I have always has a strong connection to the light. The first time I remember coming to my own realization that sunshine is medicine was in high school. One day, we had a study hall out in the courtyard, and I just soaked up the sun for about 45 minutes. I remember going back into school and feeling…different. I can’t quite explain how it made me feel except to say I felt lighter and refreshed. I made a conscious connection then between the sunshine and the satisfying feelings I was having, long before people started talking about seasonal affective disorder.

 

sunshine peeking out trees

To the contrary, when I worked third shift in college, I started to feel the effects of sunlight deficiency. I never got used to third. Our bodies are not naturally in rhythm with that schedule. I had trouble sleeping during the day, I was morose about missing daylight, and I was so unhappy it made my teeth itch! To feel this opposite end of the spectrum was just as enlightening. I knew exactly how much the sun affected me and I knew that I never wanted to return to this darkness.

I’ve noticed too, that all my worst bouts of anxiety have happened in December, February, etc. So, at my last appointment, I asked my doctor what she thought about light boxes. She gave me an enthusiastic, “I love them!” She whipped the one she carried in her purse out to show me, and a few minutes later I had a script for one in my hands and am now the proud owner of a light box to remove the SAD from winter in Wisconsin, where exposure to sunshine is scarce. And my preliminary observations are that it’s working:

There’s a whole lot of science behind this. Here’s an enlightening article about the sun and health.

So, here I am with a therapeutic 10,000 lux sun maker. I really am making my own sunshine!! I love the sunshine and being in the light. I’m drawn to sunny windows like a cat (new poem about that to come). The sun’s energy just penetrates me in places that no other drug or uplifting tool or mood-boosting strategy could touch. And that, my friends, is a great metaphor for anyone who strives to make each day a little better…and brighter. Heh! Make your own sunshine!

 

Just thinking out loud, but now that I’m starting to make videos, I’m wondering if my new light box will make a good light box for shooting videos too. Haha!

Do you use a light box? If so, how has it affected you?

My Introduction to Essential Oils

When I was in about 6th or 7th grade, my passion for natural alternatives, remedies and products started to emerge. I have a picture of a friend and me lying on pillows with a homemade masque on our faces and cucumbers over our eyes. I still have books like this on my shelf about natural remedies and skincare.

One thing I’ve always had particular interest in is essential oils. They used to be much harder to find before Doterra and other big-name brands were around. I bought a little starter pack of oils in tiny vials along with a little beeswax and glycerin to become my own little apothecary.

Today, I still harbor an interest in essential oils. Once I started doing a little looking around for the uses for some of the common ones (lavender, peppermint, lemon, etc), I started to wonder why I wasn’t using them for everything!

I quickly made a purchase through Mountain Rose Herbs, based on the recommendations from this article, and got to work. I haven’t even had them for a month yet, but here’s what I’ve already been using them for:

Lemon or lavender on Peanut’s cuts and scrapes
Peppermint and eucalyptus + coconut oil on Hubster’s chest for congestion
Vitamin E oil + lavender rubbed onto my swollen preggo ankles
Lavender on the wrists before bed
Drops of lemon in all-purpose cleaner: 2 parts water, 1 part vinegar, drops of lemon
Epsom salts + lavender in the bath
Calming oils + breathing exercises during anti-anxiety meditation
Peppermint on a moist cotton ball for an ant repellent.
Other oils for pregnancy symptoms*

I get preggo elephant trunks

I have plans for a whole lot more too, such as natural insect repellent for camping and a muscle rub for workout recovery. I am even considering becoming a Doterra consultant. My cousin is a seller and she even graciously sent me several vials of samples. I really think being an oil seller would complement being a personal trainer in so many ways, but I may wait until post-baby to take on any more endeavors like this.

What are your experiences with essential oils? Do you think they’re a cure-all or a bunch of new-agey hooey? 

*You have to be careful with essential oils as some of them are not safe to use during pregnancy. Here are a few helpful resources, but always make sure to check with your doctor first.

Doterra pregnancy oils pdf
Essential oil pregnancy guide
Fit Pregnancy on essential oils

Weekend Getaway Retreat

I’m completely smitten with the little hideaway we found on HomeAway! If you were to talk to me in person about our weekend trip this week, you would certainly hear excitement come through in my voice. It was completely perfect in all the ways that I was hoping. It was isolated, in the woods, charming, simple, and close enough to home that if Hubster was called in to work, we could have driven separately. We were also close enough to a few small cities for gas stations and grocery stores when we needed them.

The cabin’s backyard!!!!

To give you an idea of our seclusion, the dirt driveway that took us back to the nestled cabin itself was 1/2 mile long. Oh yes! And one night, the road and ditches were lined with deer galore.

The property came with a grass airport landing strip, which we were allowed to roam, and miles’ worth of walking trails. Ponds, abandoned buildings, assorted birds, animal tracks, deer trails and all kinds of things greeted us on our hikes.

abandoned outbuilding

The cabin itself was the cutest little log cabin. We slept up in the queen-sized bed in the loft while Peanut camped out on the pull-out couch. We had a small kitchen at our disposal and a little bathroom. Just enough creature comforts while still feeling like we were truly getting away from it all. Just imagine the smell of bacon and eggs on the hot plate every morning…

View up to the loft

Loft ladder
Our queen-sized bed and skylight

Cutest little rustic details
Small cabin kitchen
Even the 12WBT series that I’m participating in had many recipes that were suitable for microwave or hot plate cooking, which was all we had, and all we needed. Turkey dogs, sandwiches and eggs with mushrooms were on the menu and completely 12WBT approved–and approved by my guys!

I soaked up hot chocolate and woodpecker watching on our balcony…I mean seriously, a balcony off of our loft bedroom! Can we get any closer to heaven?

Can you spy our two little birdie friends? I was laughing
watching them play through the birch trees like teenagers.

We even had a little screened-in side porch with a fireplace, grill and table that seemed so ideal for a summer barbecue. We didn’t bother getting the fireplace going though. We just kept toasty warm with the space heaters inside the main living area.

Although it’s easy to grumble about the lack of Wifi in this day and age, I was happy to be completely unplugged. Even though I don’t spend a whole lot of time on social media and surfing the web, aside from work-related stuff, I do feel so replenished from not constantly thinking about what I should be accomplishing or uploading or taking care of online.

Bright spots of color in a leaf-less forest

We had a little flatscreen TV with a handful of channels, but we hooked up Peanut’s protable DVD player and snuggled in for a few movies each night, then bedded down with our books until it was light’s out. So peaceful. Soooo what I needed.

The owners live on the same property as the cabin, but they were great hosts and not imposing whatsoever. It really felt like we had the place to ourselves, but that they were nearby in case we needed anything, which was quite reassuring.

They also had a small jungle gym and the most adorable play treehouse with toys in it that Peanut was allowed to soak up.

This boy sure enjoyed the place

Sunday, Peanut and I were up by 5:30, so we took in the sunrise together, wrapped up in a knit vintage blanket.

Backyard sunrise

This past weekend was Hubster’s birthday weekend, so we were celebrating him along with building upon our own fall family tradition. I explained a little last year about this tradition. As a kid, we used to go to a big family reunion at a cabin in the woods with all the food you could ever want in the world–turkey, ham, fish, mashed potatoes, and every other side you can think of. We would walk the trails and peek into the abandoned trailers and campers on the property. I remember the leaves were always changing and the cacophony of colors could make a person cry, they were so beautiful. Those weekends were hands down the best memories I have from childhood, so warm, so full of love, so relaxing. Due to family illness and other things, the reunions stopped one year and that was it. I miss that so badly!

Celebratory birthday spirits

Then, I thought, I can either be all “those were the days” nostalgic about the past or create my own family tradition to carry on since this was something I knew my heart really needed. Hence, the fall getaway weekend was born. This little hideaway nearly replicates those reunions with its rustic charm, tucked away location, room to roam, captivating scenery and relaxation factor. This year, I think we found our landing spot!

I have not edited this photo in any way. Gorgeous!
Small weekend trips have always been enough to completely recharge me, and this trip was no exception. We have no more travel plans until long after the holidays, but I plan to do a lot more of these small getaways next year.

If you’d like to read about how we travel so often on a budget, check out this post. I think I would add a bullet point about trying sites like HomeAway too for a good deal.

How was your weekend? Do you have any longings for the woods like I do?

Our Pumpkin Patch Weekend in Pictures

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This past weekend, my amazing workplace sponsored a day at a local farm,  so we took them up on the offer. We hijacked a couple of our nephews and took our family on a short trip. It was a sunny afternoon, but a bit windy and crisp, so we didn’t linger quite as long on the activities as we usually do, but we sure made some memories:

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There were hay rides and pony rides

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Chicken and turkey catching

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Amadeus Chicken Catch photo PA262106_zps63e4fbbd.jpg
Our star chicken catcher

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And the star turkey wrestler

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Cluck Cluck

Cow Milkin’

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My baby cow photo PA262148_zpsab6f0a02.jpg

Tractor Ridin’

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Tiny lovin’

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Baby bunny

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Where we spend the most time: with the kittens!

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He grabbed one and two more jumped up

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Cheer up, kid!

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The inside of the jacket is the best spot in the house

Pumpkin pickin’

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Trying to find just the right one

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I found mine!

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Tom-foolery

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Wheelbarrow ride to the pumpkin field

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The goat climbing stump

And a general concensus that we had fun

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Better Than Gold

Last night, as I pulled into the driveway, Hubster was pushing our bikes through the gate to go get air in the tires. He didn’t tell me where we were going, he just loaded our bikes into the truck and whisked us away.

Hey, who am I to argue with a man who suddenly wants to do something active and spend some family time together doing it? Not me! I just kept wishing I knew where we were going. All those to-do lists I was talking about were bubbling around in my brain. Not that I didn’t want to go…I just wanted to know where and for how long…Ok, I admit, I just wanted to be in control a little bit.

We pulled into one of Hubster’s local hunting haunts and unloaded the bikes. The pretty nature trail leading out of the driveway was gravel. The sky was a threatening gray. But what an amazing ride! In the first stretch, we were greeted by dozens of frogs jumping across the trail. I even saw a snake slither into the marshy grass at one point!

A little farther down, we rode out onto a breaker wall. I didn’t realize that the wall was even there, let alone that it did a huge loop through the lake and ended back at the parking lot. Amazing! We took a bike ride along this fabulous breaker wall, watching the sea gulls, ducks and carp do their thang. We even stopped at the pass-through gate for boats and watched the fish for awhile.

Once we got back to the truck, it finally started raining. As we were leaving, Peanut said “there’s a deer!” He was pointing at a statue in someone’s front yard. In the very next yard, I shouted out “no, there’s a deer!” A real deer! One that was moving! We had a good little chuckle at that little coincidence.

I just marvel sometimes at how a simple little trip like this could turn into a full memorable event. We took one simple weeknight, a night that we easily could have dedicated to vegging in front of the tube or cleaning yet another mess and we tried something different. And it didn’t cost anything. And it was so perfect.

I mean, we saw dozens of frogs, a snake, hundreds of ducks and other birds, jumping fish, wild turkeys and a deer. And we biked through the middle of a lake. All in one little weeknight. Wow!

Seriously, some things really are better than gold.


Beautiful views

And learning opportunities. We went on a little bone hunt
and talked about what animals they might be from.
Obvs this one is from a crawfish

A little island. Hubster says it holds an aviary hatchery.

Make me a promise, and do something a little bit different tonight.
What are your favorite on-a-whim memories?

Better Than Gold

Last night, as I pulled into the driveway, Hubster was pushing our bikes through the gate to go get air in the tires. He didn’t tell me where we were going, he just loaded our bikes into the truck and whisked us away.

Hey, who am I to argue with a man who suddenly wants to do something active and spend some family time together doing it? Not me! I just kept wishing I knew where we were going. All those to-do lists I was talking about were bubbling around in my brain. Not that I didn’t want to go…I just wanted to know where and for how long…Ok, I admit, I just wanted to be in control a little bit.

We pulled into one of Hubster’s local hunting haunts and unloaded the bikes. The pretty nature trail leading out of the driveway was gravel. The sky was a threatening gray. But what an amazing ride! In the first stretch, we were greeted by dozens of frogs jumping across the trail. I even saw a snake slither into the marshy grass at one point!

A little farther down, we rode out onto a breaker wall. I didn’t realize that the wall was even there, let alone that it did a huge loop through the lake and ended back at the parking lot. Amazing! We took a bike ride along this fabulous breaker wall, watching the sea gulls, ducks and carp do their thang. We even stopped at the pass-through gate for boats and watched the fish for awhile.

Once we got back to the truck, it finally started raining. As we were leaving, Peanut said “there’s a deer!” He was pointing at a statue in someone’s front yard. In the very next yard, I shouted out “no, there’s a deer!” A real deer! One that was moving! We had a good little chuckle at that little coincidence.

I just marvel sometimes at how a simple little trip like this could turn into a full memorable event. We took one simple weeknight, a night that we easily could have dedicated to vegging in front of the tube or cleaning yet another mess and we tried something different. And it didn’t cost anything. And it was so perfect.

I mean, we saw dozens of frogs, a snake, hundreds of ducks and other birds, jumping fish, wild turkeys and a deer. And we biked through the middle of a lake. All in one little weeknight. Wow!

Seriously, some things really are better than gold.


Beautiful views

And learning opportunities. We went on a little bone hunt
and talked about what animals they might be from.
Obvs this one is from a crawfish

A little island. Hubster says it holds an aviary hatchery.

Make me a promise, and do something a little bit different tonight.
What are your favorite on-a-whim memories?

Maximizing Life

It all started with a book I picked up from the library. Hey, Chalene Johnson wrote a book? Cool. What I thought was a book about fitness turned out to be a book about making every goal in your life you’ve ever wanted to achieve happen. This led to me signing up for Chalene Johnson’s 30-Day Challenge, reading Brian Tracy’s Eat That Frog (a reference Chalene uses), reading Michael Hyatt’s Life Plan manifesto, and re-reading The Art of Nonconformity. The universe is trying to tell me something I think.

Out of nowhere everywhere, all these resources starting coming at me and they all seemed to have a common synergy. And they all seemed to pick up on my desire for personal progress. I’m feeding my ambitions with all of these resources and you can too.

Here are some of my favorite FREE resources for maximizing your hours, days, and life; melding your passions with your talents until you’re unstoppable; making your dreams a reality; and being more productive. These are not the new-age-y send-positive-vibes-into-the-universe-type resources either. These are legit, human psychology- and science-backed strategies.

Bubble.us: free thought bubble mind map software. Here’s a peek at my thought bubble. I broke it down by life priority and then by goal within that priority. My biggest priorities are God/Spirituality, Relationships, Health, Environment/Home, Career/Financial, Giving Back, Hobbies and Writing/Blogging. You MUST break down your life by priority in order to figure out where to best spend your time, with intention. If you’re not giving time to the things you value most, you’re not going to feel well-balanced.

List-making apps: Chalene strongly recommends using your smartphone for your daily list-making. I do find that when I make lists, I get more done in a day. I’ve used Astrid before and am currently looking into Evernote, Wunderlist and Remember the Milk. List-making sounds like such an unnecessary habit, but those of us that are most productive know just how magically motivating those lists really are. They perpetuate your goals.

Chris Guillebeau’s A Brief Guide to World Domination. Also check out The Art of Nonconformity from your library if they have it. You do not need to approach life in the conventional way, the way mom and dad taught you. Dare to be different. And if you can travel hack like Chris does, then you’ll be well on your way to every continent on Earth.

Michael Hyatt’s Creating your Personal Life Plan manifesto (see his sidebar). I like the way Michael takes a different approach to charting your future, by starting with your death. Michael also takes a Christian approach to life planning, which I strongly identify with.

O magazine: Finding your Passion. If you like pretty charts and worksheets, you’ll love this, my diligent little worker bees. If you don’t know where to start with any of this, start here. You need to know what your passions are before you can embark on pursuing them.

Self Magazine: Creating a 5-year plan based on your passions, dreams and goals. This isn’t the type of 5-year plan that the black suits ask you about in job interviews. This is the type of 5-year plan that makes you feel all giddy to get started.

Erica House: How to Architect your Own Happiness. Check out the mind map Erica uses. You could do that with Bubbl.us listed above. Just doing concept maps makes me happy:)

The Leap: I found this little gem when I was writing reviews for a local bookstore. The case studies of people in this book that went from ho-hum jobs to giant successes are so motivating, it’s hard to sit still. In the most general terms, Rick Smith talks about finding the overlap between your deepest passions and your best talents. Then, you take baby steps to get there, testing the waters first before you make that leap. No need to live in the poor house while you work on your startup!

You can read them all or read one or two. They all boil down to getting your priorities aligned, making steps each day toward your big life plans, and keeping to-do lists to find your happy. The only caveat to this reading list is that you can spend a whole lot of time reading without actually doing anything. Make sure you’re actually putting your plans into action in some small (or big) way every day. Use these materials to give you momentum while you’re charting your future.

Start today. Figure out what you’re meant to do on this Earth.

Weekend Highlights

After taking a few trips in June and July, the weekends seem to get shorter and shorter because the prospective days off get fewer and further between. But we don’t like to spend our weekends complaining about our lack of time, we go gangbusters and try to get every last drop out of them that we can.

Yesterday found us on the Wisconsin waterways. Hubster got done with work early and asked if we wanted to go for a little boat ride. Well, sure. If only I’d known that little boat ride would be six hours long, I would’ve packed more sunscreen, snacks and drinks. But I digress. Despite the sunburn, it was an amazing trip in my dad’s little fishing boat.

Saturday boat ride
This was what our view looked like almost all day. Just beautiful trees over the water with amazing streams of light coming out of the clouds.
dog on a boat

Actually, my view looked mostly like this. Ha! This knucklehead is a baby of a pit bull. Every time we hit choppy waters, he whined and tried to hide. But these calm waters made for a happy pooch.

Anyone know what these birds are? We found an island that had these white-looking trees just littered with these birds. It was a bit “Birds” creepy but cool at the same time.
Fox River Turtles
We saw turtles sunbathing on almost every open log.
I love spending my days with these guys.
Two abandoned outhouses in the middle of nowhere.
redneck fishing dock
Only in Wisconsin.
And…….I saved the best for last. Look at this majestic bird Hubster spotted out on the power lines on our way back. Such a rare treat:

Wisconsin Eagle Sighting
Yesterday was completely unplanned, but I enjoyed every minute of it, even the time Hubster jumped a wave and got all of us soaked. Peanut started to cry until he saw how hard we were laughing. Crisis averted. Memories made. What a good day!

Annual Perseid Picnic

I like to be completely intentional about family traditions as much as possible. Some traditions happen by happy accident, but many of them take some thought and preparation. Before Peanut was even born, I thought about special, unconventional things that we could do together every year to form some deep-rooted traditions that will maybe even be passed off into the next generation.

Out of those personal brainstorms, the Perseid Picnic was born. How cool would it be to take my Peanut out well past his bedtime to watch a meteor shower every year? How cool would it be to have a midnight picnic at the same time? After that, I could think of nothing else. This was an amazing idea that I just couldn’t pass up. In fact, we tried it out officially during last year’s Perseid meteor shower and I could already tell then this was a winner.

So, Peanut, his cousin and I geared up for another year of star-gazing. We grabbed snacks, binoculars, and a picnic blanket and headed to as dark-yet-safe a spot as we could find. We propped our heads on a park bench and waited. Thing is, 5 and 6 year olds do not have a whole lot of patience for these types of things. We only last about 1/2-hour, but that’s ok. My nephew got to see a shooting star last year and Peanut got to see one this year, so I’m just happy that they’ve gotten to experience that thrill in a small way. I didn’t see my first shooting star until college! As they grow older, I’m sure we’ll explore this astral phenomenon in a bit more depth and be able to stay up a little later, make more of an event of this 🙂

Afterward, we went home and camped out in our little backyard tent. It rained, but we were protected by our big beautiful maple tree and the sloping hill we were perched on. We had such a fun time soaking in these final summer experiences before school starts. I truly hope that these special moments together create meaningful memories for my Peanut and his cousin and that one day they know just how much these little traditions mean.

What are your favorite family traditions?