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Author: Jessica Marie

Professional copywriter, NASM certified personal trainer, mom of 2

Weekly Workout Rundown

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Monday:

  • 50 min 12WBT run in the AM with 10 min hard intervals
  • Tuesday:

  • 50 min 12WBT total body tone in the AM
  • 30 min casual walk with mom at lunch
  • Wednesday:

  • 50 min treadmill interval run in the PM, 3.43 miles
  • Thursday:

  • 50 min 12WBT run in the AM with 10 min of hard intervals
  • 30 min moderate walk at lunch
  • Friday:

  • 25 min brisk walk with 5-10% incline at lunch
  • 50 min 12WBT yoga stretch in the PM

  • Saturday:

  • 55 min 12WBT run with 10 min hard intervals

  • Sunday:

  • Rest
  • Friday’s lunch workout is what happens when a girl forgets her workout bra. #FitnessGirlProblems. If I couldn’t run, I could certainly walk on enough of an incline to get my heart rate just as high. It worked! I swear, I need a checklist or something for those lunchtime workouts. I’m always forgetting my towel or gym shoes or something. Ha!

    This week, I’m entering the 4th and final week of my 12WBT preview. I’m going to be sorry to see this program go, but I might just sign up for it when it goes live in the US. I’d totally pay for it! You must check into it if you’re looking for a fitness plan that not only helps you with food and fitness, but also motivation and underlying issues that might be preventing you from losing weight. The food alone is worth so much in my book–it takes sooo much guesswork out of food prep and most of the recipes are super easy and practical. And you’ll find your favorite things in there, like nachos! I printed the recipes and had them bound in a notebook so I will always have them as a reference.

    I’m going to start creating my own workout schedule this week, so I’m prepared to challenge myself once the program is over. I’m definitely going to set it up like this plan though. Three days of cardio and abs, two days of strength training, one day of yoga stretch, and at least one day of complete rest. I’ve neglected yoga for awhile now and could really use the release, flexibility and calm in my life. I always love it when I do it, I just don’t always actually do it. I also think core work is absolutely essential and highly neglected. In my NASM training, core work is prescribed for every workout, so this plan is even in line with my studies. I can’t wait!

    Side note: I’ve decided that these weekly workout posts definitely need more pictures, so I’m going to make an effort to include some “setting” pictures for you, to make it more interesting and motivating. Perhaps inspirational images, pretty views from my lunch walks, or sneak peeks into my very own workouts. What do you think?

    How do you plan your week in workouts? Do you follow a prescribed plan or make up your own?

    Weekend Getaway Retreat

    I’m completely smitten with the little hideaway we found on HomeAway! If you were to talk to me in person about our weekend trip this week, you would certainly hear excitement come through in my voice. It was completely perfect in all the ways that I was hoping. It was isolated, in the woods, charming, simple, and close enough to home that if Hubster was called in to work, we could have driven separately. We were also close enough to a few small cities for gas stations and grocery stores when we needed them.

    The cabin’s backyard!!!!

    To give you an idea of our seclusion, the dirt driveway that took us back to the nestled cabin itself was 1/2 mile long. Oh yes! And one night, the road and ditches were lined with deer galore.

    The property came with a grass airport landing strip, which we were allowed to roam, and miles’ worth of walking trails. Ponds, abandoned buildings, assorted birds, animal tracks, deer trails and all kinds of things greeted us on our hikes.

    abandoned outbuilding

    The cabin itself was the cutest little log cabin. We slept up in the queen-sized bed in the loft while Peanut camped out on the pull-out couch. We had a small kitchen at our disposal and a little bathroom. Just enough creature comforts while still feeling like we were truly getting away from it all. Just imagine the smell of bacon and eggs on the hot plate every morning…

    View up to the loft

    Loft ladder
    Our queen-sized bed and skylight

    Cutest little rustic details
    Small cabin kitchen
    Even the 12WBT series that I’m participating in had many recipes that were suitable for microwave or hot plate cooking, which was all we had, and all we needed. Turkey dogs, sandwiches and eggs with mushrooms were on the menu and completely 12WBT approved–and approved by my guys!

    I soaked up hot chocolate and woodpecker watching on our balcony…I mean seriously, a balcony off of our loft bedroom! Can we get any closer to heaven?

    Can you spy our two little birdie friends? I was laughing
    watching them play through the birch trees like teenagers.

    We even had a little screened-in side porch with a fireplace, grill and table that seemed so ideal for a summer barbecue. We didn’t bother getting the fireplace going though. We just kept toasty warm with the space heaters inside the main living area.

    Although it’s easy to grumble about the lack of Wifi in this day and age, I was happy to be completely unplugged. Even though I don’t spend a whole lot of time on social media and surfing the web, aside from work-related stuff, I do feel so replenished from not constantly thinking about what I should be accomplishing or uploading or taking care of online.

    Bright spots of color in a leaf-less forest

    We had a little flatscreen TV with a handful of channels, but we hooked up Peanut’s protable DVD player and snuggled in for a few movies each night, then bedded down with our books until it was light’s out. So peaceful. Soooo what I needed.

    The owners live on the same property as the cabin, but they were great hosts and not imposing whatsoever. It really felt like we had the place to ourselves, but that they were nearby in case we needed anything, which was quite reassuring.

    They also had a small jungle gym and the most adorable play treehouse with toys in it that Peanut was allowed to soak up.

    This boy sure enjoyed the place

    Sunday, Peanut and I were up by 5:30, so we took in the sunrise together, wrapped up in a knit vintage blanket.

    Backyard sunrise

    This past weekend was Hubster’s birthday weekend, so we were celebrating him along with building upon our own fall family tradition. I explained a little last year about this tradition. As a kid, we used to go to a big family reunion at a cabin in the woods with all the food you could ever want in the world–turkey, ham, fish, mashed potatoes, and every other side you can think of. We would walk the trails and peek into the abandoned trailers and campers on the property. I remember the leaves were always changing and the cacophony of colors could make a person cry, they were so beautiful. Those weekends were hands down the best memories I have from childhood, so warm, so full of love, so relaxing. Due to family illness and other things, the reunions stopped one year and that was it. I miss that so badly!

    Celebratory birthday spirits

    Then, I thought, I can either be all “those were the days” nostalgic about the past or create my own family tradition to carry on since this was something I knew my heart really needed. Hence, the fall getaway weekend was born. This little hideaway nearly replicates those reunions with its rustic charm, tucked away location, room to roam, captivating scenery and relaxation factor. This year, I think we found our landing spot!

    I have not edited this photo in any way. Gorgeous!
    Small weekend trips have always been enough to completely recharge me, and this trip was no exception. We have no more travel plans until long after the holidays, but I plan to do a lot more of these small getaways next year.

    If you’d like to read about how we travel so often on a budget, check out this post. I think I would add a bullet point about trying sites like HomeAway too for a good deal.

    How was your weekend? Do you have any longings for the woods like I do?

    Weekly Workout Rundown

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    Monday:
    • 45 min 12WBT cardio and abs in the AM
    • 25 min incline interval walk, 1.51 miles
    Tuesday:
    • 50 min 12WBT total body tone in the AM
    • 30 min mod walk with mom at lunch
    Wednesday:
    • 50 min treadmill interval run in the PM, 3.43 miles
    Thursday:
    • 50 min 12WBT total body tone in the AM
    • 30 min moderate walk at lunch
    Friday:
    • 25 min run at lunch
    • 50 min 12WBT yoga stretch in the PM

    Saturday:

    • 50 min 12WBT cardio and abs


    Sunday:

    • Active rest, 45 min nature hike
    Well friends, I am just coming back from a short little 3-day weekend vacation. I will have much more on that tomorrow, but I must say it feels so good to have had that time away. We stayed active and even though I didn’t track my food, I managed to maintain my tiny bit of weight loss so far on the 12 Week Body Transformation program.
    This week I knocked out every part of the 12WBT plan and then some. My lunch workout partner and I are still working out at lunch, which means an extra sweat session for me. I try not to go overboard though to prevent overtraining. For example, Monday I just walked on the treadmill, but I had the incline up to 10%. I wasn’t on the route to overtraining but I wasn’t working out for naught either. I’m still walking at lunch with my mom the other days at lunch too, actively combating sitting disease.
    I have to say I’m pretty impressed with the recipes on the 12WBT. I’m definitely going to save these for the future and start incorporating more for variety. They’re mostly pretty clean and pretty darn easy. There have been only a few references to ingredients that I’ve never heard of, but it’s easy to make a few simple substitutions if the ingredients aren’t available. I’m still adding a few calories to the 1200 daily calories recommended to stay alive, and it’s still working. Only two more weeks left to go! The US Sneak Peek version is only available for 4 weeks right now on a trial run, so I just think it’s neat to be part of the very first US tester group. And I’m learning a whole lot about training others by watching Michelle train us;)
    How did you work out this week?

    Fall Family Traditions

    It’s important to me that our little family establishes memorable traditions that extend our love for one another and our desire to make meaningful connections throughout our sometimes harried days. I like to pull out small little things that we can together enjoy either once a year, once in awhile or once per season. One day, I hope my son will remember some of these with fondness when he’s all big and grown and perhaps even carry some of them on.

    Whenever someone completes an accomplishment in our house, we make it a point to celebrate that person. It’s not enough to just “high five” and “atta boy” each other. This past week, by some foreign-to-us luck, Hubster landed the position at work that he’s been hoping for for over a year and a half. It was quite by miracle that he got it, but I can just see on his face how happy it makes him. So, we had a lunch date at one of his favorite Chinese restaurants. I think he liked it:)

    Aside from that lunch, Hubster and I have made a concerted effort lately to have more date nights. We’ve had a few celebratory gift cards come our way that make it possible without the guilt. It’s imperative to keep connecting on just a you/him level because it’s way too easy to become two separate people with two separate lives. We want a partnership, so we choose actions that hold us true to that partnership.

    Halloween harbors some other fun traditions for our family. On this holiday, I always bust out an Edgar Allan Poe tale or poem. Sure, the stories may be a little sinister at times, but I think it’s a fun, intelligent way to end the night. Plus, I was an English major, so I thinks it’s neat that we can slip some classic literature into our family traditions.

    Aside from that, we also do the whole trick-or-treating thang too. Even in the rain, as we did this year. We grabbed a giant umbrella and hit the streets shortly after sundown. My feet were utterly soaked by the time we made it home, but you absolutely can’t steal this tradition from a kid. Even one who’s scared of trick or treating;)
    Costume #1: pirate for Boo Fest
    Costume #2: Batman for school
    What are your favorite family fall traditions? 

    Weekly Workout Rundown

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    Monday:
    • 45 min 12WBT cardio and abs in the AM
    • 25 min LiveFit legs at lunch
    Tuesday:
    • 50 min 12WBT total body tone in the AM
    • 30 min mod walk with mom at lunch
    Wednesday:
    • 50 min 12WBT Tabata cardio in the AM
    Thursday:
    • rest
    Friday:
    • 25 min run at lunch
    • 50 min 12WBT yoga stretch in the PM

    Saturday:

    • Rest


    Sunday:

    • Rest



    Well, I ran myself down pretty good this week. I had to skip workouts on Thursday and Saturday because I was feeling really rundown and sick-like. I came down with a cold, but the effects were widespread and I was pretty much out of commission. There were many naps and curling up in blankets involved. The weekend was kind of a bummer, but I’m feeling much better today. And Hubster and I were able to sneak in a secret breakfast date on Sunday morning because we were up so early with the time change, so not all was lost.

    The 12 Week Body Transformation is so great, aside from the restrictive calories. Just to show you how restrictive, I followed the food to a “T” a few days, and Tuesday night I went to bed feeling hungry and ended up not being able to fall asleep for quite a long time because of my hunger. I finally went downstairs and ate some cottage cheese and then slept like a baby. Those 1200 calories are definitely not enough to live on with that kind of activity. I wore my HR monitor, and we’re killing like 800 calories with these workouts. 1200-800=400 calories to live on. Not enough!!! I am however really loving the workouts and the new recipes. The forums and myriads of motivational videos are really inspiring. The 12WBT crew is quick to answer any questions you might have, which is like having personal trainers and nutritionists at your beckon call.

    This week, I plan on easing back into the plan a bit, doing more of the beginner moves than the advanced ones. I’m still stuffy and recovering, and I don’t want to feel like I did toward the end of last week again, that’s for sure.

    Next weekend, we’re heading out on a small weekend trip to soak up the last of fall here in Wisconsin. We’re staying at a little cabin relatively close to home and it’s Hubster’s birthday weekend. We’re planning on doing a whole lot of nothing. And by nothing I mean, some casual hiking, picture-taking, apple roasting, movie-watching and partaking in some other comfy fall pleasures. This fall trip is meant to be a yearly tradition of going away. We went to Crivitz and visited waterfalls last year. You can read the story of this yearly tradition there. Can’t wait to share the weekend pleasures with you next week!

    How was your week?

    Six Great Fitness Articles This Week

    I stumbled upon some great reads this week that were far more than worth sharing, they’re worth practicing! Grab your pumpkin spice latte and have a read in between trick or treaters:

    1. 25 Ways to Learn to Love Running
    2. Top 10 Sources of Protein
    3. 5 Global Fitness Secrets to Steal
    4. Proper Running Form 101
    5. 26 Reasons Not to Run a Marathon (a good follow-up to my popular article, It’s Ok to be a Runner and Not Race).
    6. Marathons Can Damage the Heart of Less Fit Runners (I keep seeing this report pop up all over the internets, a nice follow-up to the above)

    Enjoy!

    ***P.S. I had to come back and share an amazing workout site I just found with tons of free workout videos: Fitness Blender. You’re welcome! 🙂

    Our Pumpkin Patch Weekend in Pictures

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    This past weekend, my amazing workplace sponsored a day at a local farm,  so we took them up on the offer. We hijacked a couple of our nephews and took our family on a short trip. It was a sunny afternoon, but a bit windy and crisp, so we didn’t linger quite as long on the activities as we usually do, but we sure made some memories:

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    There were hay rides and pony rides

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    Chicken and turkey catching

    Boys Chicken catch photo PA262108_zps50d9860e.jpg

    Amadeus Chicken Catch photo PA262106_zps63e4fbbd.jpg
    Our star chicken catcher

    John caught a turkey photo PA262112_zps5573bf84.jpg
    And the star turkey wrestler

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    Cluck Cluck

    Cow Milkin’

    Kayne milking cow photo PA262156_zps15ad0255.jpg

    My baby cow photo PA262148_zpsab6f0a02.jpg

    Tractor Ridin’

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    Tiny lovin’

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    Baby bunny

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    Where we spend the most time: with the kittens!

    3 hopped on his lap photo PA262120_zpsad3dc428.jpg
    He grabbed one and two more jumped up

    Kayne's kitty photo PA262125_zps881ae882.jpg

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    Cheer up, kid!

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    The inside of the jacket is the best spot in the house

    Pumpkin pickin’

    Choosing just the right one photo PA262167_zpsf9c6329c.jpg
    Trying to find just the right one

    I found my pumpkin! photo PA262165_zps047b167f.jpg
    I found mine!

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    Tom-foolery

    Wheelbarrow ride photo PA262163_zps20147e90.jpg
    Wheelbarrow ride to the pumpkin field

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    The goat climbing stump

    And a general concensus that we had fun

    My guys hauling pumpkins photo PA272173_zpsba4538a6.jpg

    Seven Ways to Stay on Track on Weekends

    My worst enemy for healthy living is the weekends. Hands down. All the progress I make during the week tends to be cut down by a few extra handfuls of food here and there. I’m not even talking about gorging on food, I’m just talking about a little extra. Like one handful of cereal and one handful of nuts and raisins, or something of that sort. Once in awhile, Hubster will bring home an extra donut, so there’s that. Maybe my metabolism is far different from others, but still, something’s got to give.

    This past weekend, I decided to tackle weekends, and came out the other side with nary an extra pound. Here are some strategies that might be helpful to you if you are struggling with the weekend weight creep monster like I am:

    1. Gather Weekday Leftovers: By far one of my biggest problems with weekends is meal prep. I always, without fail, prep for my work week on Sundays. However, I rarely prep for the weekends themselves. Most clean perishable food will not keep for 6 or 7 days. I think even 5 days is pushing it. So my strategy is to put aside extra leftovers from dinner during the week to save for the weekend. That way I don’t have to dedicate another whole night to food prep, but I’ll always have something healthy to nibble on without waiting.

    2. Kitchen Makeover: One of the pre-season tasks for the 12WBT is a kitchen makeover. For mine, I had a stockpile of leftovers from a get-together at our house that were haunting me every time I went into the kitchen. Hubster has also been stockpiling yellow M&Ms for a baking project, so guess where the rest of the M&Ms are? In the kitchen! Buh-bye! I threw the extra treats away and forced Hubster to hide the M&Ms if he still wanted them. Call me wasteful, but to me, it’s more of a waste to continue fighting that inner battle and extra layer of outer fat than to throw away a wasteland of junk.



    3. Conquer BBQs: Sure, right when I’m trying to get even more super-serious about my eating, a family member goes and throws a potluck-style bbq feast. Haha! We had fun with the party, but I had to use some restraint at the dinner table. Since the paper plates were section-style plates, I just put a little scoop of a few of the best looking dishes in each section. Have a small helping of what you’re really craving and focus the rest on healthy veggie-based dishes for the rest of your meal. And guess what? This past weekend, I didn’t blow any of my progress!

    This is just a partial picture of what I was up against!

    4. Carry a Water Bottle: at all times! I am really good about drinking copious amounts of water at work, where I’m like 20 paces from a Culligan water cooler. At home though–that’s a different story. I can now tell how dehydrated I tend to get on the weekends by how thirsty I am on Monday mornings. Knowing that sometimes thirst can be mistaken as hunger, I decided to make it my mission to glue a water bottle to my hand from the moment I woke up Saturday morning. I even chugged quite a bit down before that BBQ to make sure I wasn’t trying to satisfy thirst with food or fill my tummy with non-healthy things.

    5. Stockpile Healthy Snacks: You can’t just throw away the junk, like step #2 suggests, without finding substitutions or you’ll fail. Make a mental or written checklist of the healthy snacks and meals you have on-hand right away Saturday morning, so you know what to grab. My list included plain popcorn, Greek yogurt and acorn squash. I also made sure those snacks were the first thing I saw in the fridge or cupboard too. Out of sight is out of mind, and I wanted to make sure the healthy stuff wasn’t out of mind when the donuts walked through the door.

    6. Chew Gum: In between meals, chewing sugar-free gum is a healthy habit to get into. It signals that you’re done with your meal, making it impossible to continue grazing. Yet at the same time, it’s keeping your mouth and taste buds occupied (and cleans your teeth!) so you don’t continue eating out of boredom. Also, most food tastes gross after you’ve been chewing gum. This strategy really works wonders!

    7. Distraction: I find that the more I think about food and hang out in the kitchen, the hungrier I become. So dumb. Leave the kitchen already! I’m never short on projects or goals to conquer, and I find that when I’m immersed in a DIY or writing project, I not only get that much closer to my dreams, but I also forget about food for awhile. There’s no extra grazing or fistfuls of this or that. You see, I spend a lot of my time in the kitchen. It’s one of the places that always has something that needs to be cleaned and always seems to have a meal in progress. But while those noodles are boiling, find something else to work on.

    There you have it! Seven bona fide, tried-and-true ways to keep yourself from sabotaging your weight loss progress on the weekends. They definitely have been working for me, so I sure hope they can help you too!

    I’m eager to hear: what other ideas do you use to keep your weekends clean?

    Weekly Workout Rundown

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    Monday:
    Tuesday:
    • 25 min abs and shoulders in the AM
    • 30 min run, 2.75 miles in the AM
    • 30 min brisk walk at lunch
    Wednesday:
    • 25 min chest and calves in the AM
    • 30 min PM run, 2.7 miles
    Thursday:
    • 20 min biceps and abs in the AM
    • 33 min run in the AM
    Friday:
    • 25 min run at lunch, 2.23 miles
    • 10 min shoulders
    Saturday:
    Sunday:
    • Rest
    I only slipped up a tiny bit this week with shoulders on Friday. I was so tired, just not feeling it whatsoever, so I stopped, and forgave myself right away. You have to listen to your body when it’s screaming at you and I can say for certain that I’m pretty proud of myself for working out hard at least once, sometimes twice, per day and for sticking this program out and for doing it almost to a “T.” Saturday, I was able to come back full force, so I know I made the right decision. The LiveFit Trainer prescribed 60 minutes of cardio on Saturday. I chose a 60 min Fire video from the TurboFire series as my cardio. And holy man, burned over 800 calories! That set me up for a good day, especially when there was an all-you-can-eat birthday party spread that night. I ate extremely sensibly so as not to deter my progress.

    I actually start my new plan, the 12 Week Body Transformation with Michelle Bridges (a cute Aussie Biggest Loser personal trainer), this week too. I’m just going to allow the two workout systems to dance with each other this week. I want to finish the LiveFit Trainer like a boss, since I’ve put sooooo much time and energy into it so far. But, the 12WBT begins, and everyone begins together, so I can’t start it next week. It will be a song and dance, but I’m going to make it happen anyway.
    The only thing I’m worried about is the 1,200 calorie prescription on the 12WBT, which seems a bit excessively restrictive. I’m pretty sure a person needs more than that to just survive for one day, let alone move at all! I will most likely be adding to that calorie base–with unlimited veggies and some lean protein–especially on hard training days. I don’t want to pass out or lose all the muscles I’ve build up on the LiveFit Trainer. I know better than that!
    So far, I’m loving what I see with the 12WBT. It’s like having a personal trainer right there with you. They’re smart over there at 12WBT! They’ve built a strong social aspect into the training, which is scientifically proven to be essential for exercise adherence. They have little videos explaining a lot of the FAQs. The menu plans are all mapped out for you, so you don’t even have to think–and you can swap out meals as you see fit. The meals are pretty darn easy to prepare too, so there’s not so much fuss in my meal prep. The workout videos are all done and ready for you in the mornings, so you just have to follow along. Michelle also includes something that a lot of other trainers don’t include–mindset training. You can prescribe diet and exercise to a person all day long, but if you don’t break through their thoughts and mental challenges, you will get nowhere. I’ve only seen this strategy one other place, in Chalene Johnson’s 30 Day Push. This plan is pretty much perfect! I’m not only trying to squeeze out a few extra pounds, but I’m also gleaning some fantastic strategies for my own personal training business in the process. Learn from the best!
    How did you work out this week?

    Big Healthy Breakfasts

    Some people think of healthy meals and all they can picture are those teeny tiny little gourmet meals where the glaze looks like more of the meal than the meal itself in their mind. Looks a little like this, right?

    Food

    Does this ring a bell with you? You feel like you can only eat a tiny bit of food and that you’re surely going to be starving within an hour. I want to show you exactly what I eat for breakfasts quite regularly so we can explore this idea a little more closely.

    Let’s dispel those myths, shall we?

    I’ve noticed that I can pack quite the doozy of a breakfast for fewer than 500 calories. I mean, we’re talking tasty egg dishes and oatmeal and a smoothie–all at once. See that? I have what appears to be three breakfasts in one! All for fewer than 500 calories, and with tons of lean protein. The best part is, I stay full for several hours with all of this food and I can even have a snack a little later in the morning.

    Let’s break it down so you can see how this works

    1. One packet of Great Value maple and brown sugar oatmeal, prepared with water. 150 calories

    The Oatmeal Artist: French Toast Oatmeal  (Milk, vanilla extract, salt, cinnamon, syrup) - super yummy. i never made my French toast with cinnamon so I didn't think it tasted like French toast, but awesome anyways.. (PS with almond milk it works in the microwave, not with regular milk though)

    2. Five egg whites with a pinch of shredded cheese and spices of choice, 91 calories (18g protein!)

    Egg white microwave scramble

    You can also add a ton of veggies and make a veggie scramble, which adds minimal calories and packs a TON of vitamins and nutrients. And aside from salt and pepper, Mrs. Dash is a wonderful way to spice up the eggs.

    3. One fruit smoothie or milkshake. My regular morning staple is 1 cup frozen mixed berries, 1 scoop protein powder and water. Sometimes I make a milkshake with a few Tbsp milk, one frozen banana, 1Tbsp peanut butter, water and 1/4c Greek yogurt. 190 calories (or 255 calories for the milkshake)

    Fruit Smoothie

    Total calories for three breakfasts in one: 431!!!

    Then, around 11:00am, I usually have a light snack. Sometimes I’ll make chickpea salad or just munch on a serving of cottage cheese. This usually amounts to another 150 or so calories. So, I’m still under 600 calories by lunchtime.

    Wanna know what other myth this defies? The one that says that healthy food takes so much longer to prepare. Wrong! Oatmeal packets take about 5 seconds to prepare. Egg whites can be scrambled in the microwave in minutes and a smoothie prepared in a Magic Bullet takes about 15 seconds. That’s faster than drive-through, my friends! And it’s so incredibly healthy and nutrient-packed that it makes little sense to eat any other way.

    Healthy eating really can be that easy…fun…colorful…nutrient-dense…fast… I could go on!

    What’s a typical breakfast like for you?

    *all calorie estimates were based upon my own ingredients using the Sparkpeople.com nutrition calculator