Can we just put that in quotes and attach my name to it please? Haha! Cuz I just made that up, but it’s so true!
I have always has a strong connection to the light. The first time I remember coming to my own realization that sunshine is medicine was in high school. One day, we had a study hall out in the courtyard, and I just soaked up the sun for about 45 minutes. I remember going back into school and feeling…different. I can’t quite explain how it made me feel except to say I felt lighter and refreshed. I made a conscious connection then between the sunshine and the satisfying feelings I was having, long before people started talking about seasonal affective disorder.
To the contrary, when I worked third shift in college, I started to feel the effects of sunlight deficiency. I never got used to third. Our bodies are not naturally in rhythm with that schedule. I had trouble sleeping during the day, I was morose about missing daylight, and I was so unhappy it made my teeth itch! To feel this opposite end of the spectrum was just as enlightening. I knew exactly how much the sun affected me and I knew that I never wanted to return to this darkness.
I’ve noticed too, that all my worst bouts of anxiety have happened in December, February, etc. So, at my last appointment, I asked my doctor what she thought about light boxes. She gave me an enthusiastic, “I love them!” She whipped the one she carried in her purse out to show me, and a few minutes later I had a script for one in my hands and am now the proud owner of a light box to remove the SAD from winter in Wisconsin, where exposure to sunshine is scarce. And my preliminary observations are that it’s working:
There’s a whole lot of science behind this. Here’s an enlightening article about the sun and health.
So, here I am with a therapeutic 10,000 lux sun maker. I really am making my own sunshine!! I love the sunshine and being in the light. I’m drawn to sunny windows like a cat (new poem about that to come). The sun’s energy just penetrates me in places that no other drug or uplifting tool or mood-boosting strategy could touch. And that, my friends, is a great metaphor for anyone who strives to make each day a little better…and brighter. Heh! Make your own sunshine!
Just thinking out loud, but now that I’m starting to make videos, I’m wondering if my new light box will make a good light box for shooting videos too. Haha!
Do you use a light box? If so, how has it affected you?