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Monday:
- 40 min walk/run in the AM
- 20 min run at lunch
Tuesday:
- 25 min ZCut #1 in the AM
Wednesday:
- 40 min interval run in the AM
- 27 min run at lunch
Thursday:
- 30 min ZCut #3 in the AM
Friday:
- 20 walk at lunch with mom
Saturday:
- 45 min run
Sunday:
- Rest
Not too eventful this week, when it comes to workouts. I started the week a little weak with that run/walk Monday morning. Not sure what my deal was, but I couldn’t muster much more than that. But I was fine by lunch and pulled a strong week anyhow. Zuzka Light leaves me feeling sore the next day, just how I like it.
I am still doing ok on South Beach. Not much more movement on the scale, but I managed to maintain through a weekend filled with big dinners. We had a big dinner with some friends followed by another luncheon at church where I filled my plates. I was just happy to come out of the weekend unscathed, and sometimes that’s the best we could ever hope for during a bustling holiday season:)
How was your week in workouts?