When new healthy habits form and old detrimental ones fade away, progress happens. I’ve been adopting some new techniques and tweaking my routine here and there to build upon the foundation of healthy living I’ve built for myself. I’ve been a fitness buff and a health food fan for a long time, but there is always more …
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Weekly Workout Rundown
Here is a rundown of my workout schedule for the week: Monday: 35 min run in AM 20 gym strength training at lunch 15 min PM workout from this book (review to come!) Tuesday: 35 min run in AM 30 min slow/mod walk at lunch Wednesday: 35 min run in AM 30 min slow/mod walk …
On Finding Time to Work Out
When people say that they don’t have time to work out, they’re most likely wrong. I’ve been one of those people. Unless you’re an on-call ER doctor with a family at home and heavily-involved research in progress, it’s probably safe to say you do have pockets of time in your day in which you can …