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I Got Published in the Huff Post

Eeeeee!!!! Yes I did!

I got published in the Huffington Post!

You’re definitely going to want to earmark this article for workout inspiration!

As a writer, this is a huge privilege and accomplishment. And let me tell you, I was totally fitness fan-girling at some of the people I got in contact with. Autumn Calabrese!!! Karena & Katrina!!! Lauren Gleisberg!!! If you’re a fitness nut, these are some of the celebrities in our world! I got well over 100 replies and selected only the best ones. And I tried to get a good variety in there as well.

I asked fitness entrepreneurs (the ones who live, breathe and eat fitness) how they would work out if they only had 30 minutes. Because if this is how they do it, then you know it must be effective!

This process completely validated the premise of my very own FlashFit workouts that I’ve been designing myself. Total-body strength training and cardio built into one 30 minute workout.

We can learn so much from some of the overarching themes I found:

  1. Do cardio intervals in between strength moves to increase calorie burn.
  2. OR shorten rest periods and move quickly from one move to the next (circuits).
  3. Target your biggest muscle groups as they’ll give you the most afterburn.
  4. Compound moves give you the most bang for your buck.
  5. Intervals are bomb.
  6. 30 minutes is more than enough time to work out every day.

So basically, to build a workout that’s the best use of your time, do one compound move followed by one minute of cardio until you reach 30 minutes. This will scorch the most fat and lean you out in the shortest time.

What do you do when you only have 30 minutes to work out?

Make Your Own Sunshine Poem

Last week, I talked about how healing the sun is and I promised that there would be a poem about how much I am drawn to the sun. Here it is, in pinnable form:

Sun Spots Poem by Jessica Collins Flashfit Trainer

Like I pointed out in my sunshine post, I am just drawn to the sunlight. I long to be outside in it, when it’s warm. In fact, this past Saturday, when the weather was stunning for a Wisconsin winter day in March, I rolled a picnic blanket out on our deck and took a nap in the sun. Rayna was napping and Kayne was gone fishing, so it was the perfect opportunity to spend some alone time in the sun. I gravitate toward sunny windows and run around opening all the blinds that anyone closes in our house. This poem encapsulates that feeling for me. Hope you like it!

Let me know what you think!

Feel free to share on Pinterest or other social media.

My Favorite Planner Notebook: Staples Arc System

Oh, the Arc System, how I love thee. I was first introduced to these notebooks when I was searching for a graduation gift for one of my interns. She was an uber-organized, Type-A person who I knew would appreciate what these had to offer. Once I found them and bought one for her, I knew I absolutely had to have one for myself. I used the notebook as a reward for myself for when I passed my NASM exam.
Meet the Arc System. I’m having a love affair with them. Don’t tell Hubster.
Check out this video to peek into my planner on YouTube.
Staples and Office Max both have their own versions of this notebook, as do Levenger, Rollabind and Martha Stewart. In fact, they’re all compatible with each other. What these notebooks consist of are circular disks (which come in various sizes) that the paper attaches to. But each page is entirely removable and then replaceable. What makes that so amazing is that its a perpetual notebook that works forever. You can continue tearing pages out and buying refills as needed. And you can combine all your notebooks for all your different projects in one so you don’t have to carry them all around separately.
You can also purchase all different kinds of fillers from graph paper to calendars to regular lined paper. Believe me, I stood in that aisle for a good half-hour weighing my options. Ok, probably more like an hour. Not only can you buy different fillers, but you can also buy file folders, page dividers, small list pads, sticky notes and other things that work with the disks too.

You can also use any of your own paper to refill the planner. To do that, you just need to pick up a compatible paper punch. The big hole punches cost upwards of $50, but you can get this “portable punch” from Levenger for just $16 like I did.
I only punch a sheet here and there so this works perfect for me. One such sheet is this page of scriptures that speak to my anxiety so I can reference it when I need it.
I like to use cute printables for my calendars instead of the ones that Arc puts out. Just do a quick search on Pinterest for calendar printables and you’ll find something in your style. Right now, I’m liking these.
I also have a small Rollabind version of the notebook that I found at work. I love the portable size! I use this notebook to record the workouts that I’ve been designing.

We had another sale at work where I found a few more Rollabinds and I snatched 3 up right away because I love them so much. They’re stashed away for a day where I decide I need another notebook for something. I’m a writer. It happens.
I encourage anyone that loves notebooks, planners, organizing, printables, etc to pick up one of these systems and choose a few inserts that suit your taste. Then, come back here and tell me how addicted you are. What are your favorite planners/notebooks?

American Tanka

Once upon a time, I submitted some tanka poetry to American Tanka and got a “these are close” comment. Now, if you know anything about submitting your work in the literary world, you know that automated rejection slips are proliferate. To even get a personal note back is rare. To get a “these are close” comment is as close to getting published as possible. I am proud:)

Now, tanka is similar to haiku in its form as a short poem that packs an entire experience into very few words. There are 5 lines and the typical syllable pattern is 5-7-5-7-7.  But American Tanka doesn’t completely adhere to these stringent rules due to the differences in the language structures between Japanese and English. My poems below don’t adhere to the syllabic rules, but they do point to very concise, precise moments. Enjoy!

Nothing we can do
but wait until they drip dry-
those icicles 
tight against
our power line.
 
 
Hand-in-hand we 
pass holes in a
winter-beaten road
beside the discomforting 
rip in your jeans.
 
 
The note he left
was stacks of collected
white paper
he never could
penetrate.
 
 
She fashions
title and border
for her pictures,
poems and letters
to surround the vacant hour.
 
 
The sparkle faded
from her eye
as she detected
a dish, dust mite
and ripped fabric.

A Nature Poem

Would You Rather
I’d rather trip over spindly tree roots
than a box on a concrete floor.
One more reverent and warm
than the parched other.
The birds and pinecones soften the fall
instead of the plastic wrapped around a
ceramic statue that signifies
the profitable violation of a holiday.
The same sky holds them in place,
but the difference is between
tender or tethered.
When crackling twigs break my fall,
when I’ve finally gained my footing on the
tangled outcropping in fertile soil,
I still leave unguarded.
I still leave with an unbroken spirit.

Peanut Turns 5

Peanut turns 5 today. We’re trying to convince him he’s turning 3, because time moves backwards, right? I mean, there’s no way my 4-year-old could be turning 5. Oh, we had a good laugh about that last night. He asked for a glass of milk and I told him “No way! If you drink milk and grow your bones, then you’re going to turn 5!” He giggled and I relented. But seriously, how do 5 entire years pass by in such a wisp, like a moving cloud?

My Peanut

This little boy is one of the best gifts a momma could ask for. He’s intelligent, he’s considerate, he’s helpful, he’s sensitive to others’ needs, he’s spiritual, he’s headstrong, he’s a born leader, he’s athletic, he’s funny and he’s all mine. I’m so proud that I get to be his momma.

Every year, I write him a letter and tuck it away for him for when he gets older. It’s a special little tradition that I hold close to my heart. I tell him what I’m thinking about him at this particular stage in his life, so it sort of is like a record of his life and a confession of what being his momma is really like for me. You see, as a writer and mother, these things are so much easier to write and record than to ever explain to him out loud. Someday, I hope he appreciates these letters.

Boy in the trees

I also purchase a special coin set for him every year from the US Mint. He has quite the little collection building that I hope someday makes him smile. We have one coin set minted from every year since he’s been alive.

I just love my little Peanut to pieces. I must’ve done something right for God to give me such a sweet little kid.

Rock Lookout
Happy Birthday Peanut!

My Foray Into Freelance Writing and Tips

I’ve also checked another item off my bucket list, this one a little more meaty than the last. It’s not so much something I want to do before I die as it is something I want to do while I’m making a living. I’ve always wanted to dip my feet into the freelancing waters, bringing in some extra cash for my family, expanding my knowledge, and adding new fields to my resume. I think a lot of us middle-ground-ish folk have toyed with the idea of getting a second job for fun money or just to make ends meet. This is my way of doing it in my own home, with my Peanut next to me stealing my headphones because he likes my Pandora stations too, ya know.

freelance article

The cash factor isn’t the only reason why I wanted to freelance. It also sounded so intriguing to me. Writing from home, developing articles, researching new subjects–it all just expands me. I’m learning so much about subjects I had never even thought of before. The doors that freelance writing could potentially open are also intriguing. Perhaps one day I will pen an article that will be accepted for SHAPE magazine because of the accumulating evidence that I actually can write well.

freelance article

Here are some of the best tips for freelance writing that I’ve quickly learned:

#1: Pick a time to do the work and stick with it.
I was in a frenzy during the first few weeks of my second job. Every night I would think, “I could be writing right now” or “I should be researching the next article instead of going to the park.” The constant inner nagging was wearing on me. Instead, I chose two nights during the week to dedicate to the job. I leave home, grab a coffee and a two-hour internet pass, and get to work. This way, I can enjoy all the other nights, guilt-free. Structure is important. Without structure, before you know it, you’ve blown three hours on a researching tangent (off the clock, naturally) for a 500-word article. And you haven’t written a word. And you’re kicking yourself because your family is waiting for you to go on a bike ride. Structure the time, just like you do at your “regular” job. This is my best gem of advice.

#2: Limit time spent surfing the web.
Similarly to #1, you need to limit time spent researching. Do not fall into the trap of surfing non-related stuff, for sure. But when you actually are researching for an article, keep a time limit. Yes, you will hear that perfectionist voice in your head telling you that you could find out more statistical evidence about teen weight issues, but you probably already have enough information to write a solid article. You could go off on “idea tangents” only to never return. And just because you’ve booted up your computer doesn’t mean you need to check your email, Facebook, favorite news page, favorite blogs, Pinterest feed, and everything else while you’re at it (including, ahem, catching up with your favorite fitness personalities).

freelance article

#3: Reward yourself.
As with any job well done, set up a simple reward system for your achievements. Say, for example, after every 5 articles, you buy yourself a new magazine. After every two months of success, you enjoy a dinner out. Just going to the coffee shop to work and getting a good latte seems like a reward in itself. Positive reinforcement is important for self-motivation. You shouldn’t be doing all that extra hard work without reaping some rewards for it.

#4: Work With Your Family.
Work with members of your family to prioritize and organize a writing schedule that works for everyone. I have a little bit of buffer time between my personal deadlines and the actual article deadlines, just in case we have a doctors appointment or other priorities to tend to. Before I even accepted the freelance writing offer, my husband and I decided on an action plan to make it work–and to even decide that it was feasible. When I’m working at home, I work with my son to ensure that both of us have what we need. Yes, sometimes that means letting him listen to my headphones while I type out an article. I always give him notice and explain to him what I need from him when I’m working so that expectations are clear. However, my son comes first, so when he really needs me, I clock out. Find that balance.

#5: Refuse to Believe in Writer’s Block.
Yes, I too have days where my wording seems sloppy to me or I just can’t think of another thing to write about. This is a classic sign of burnout. Take the night off. Sleep. Go back at it in the morning. There is something so miraculous about sleep that seems to vaporize any concerns from the previous day and wipe out those vigilantes that live in your head. I don’t believe in writer’s block. I think it’s just a really good excuse that some people demised to take responsibility away from themselves. Go to a museum, hang out on Pinterest, or zen out with yoga until your mind is freshly abuzz again.

#6: Get Into the Practice of Writing.
My mind has been so abuzz with ideas lately, because I’m in the practice of writing again. I remember when I was in college and the last page of all my subject notebooks was filled with little idea dribbles. Anytime a thought struck, I would quick flip to the back page and write it down. Those little dribbles were sometimes expanded upon later into poems or storylines. It seems like when I’m a little pressed toward my limits, the ideas come a whole lot easier. And I enjoy being in a place where ideas flow readily and I feel the writing energy at full voltage. I enjoy teetering on that fine edge between underwhelmed and overwhelmed. I don’t like either side of those “whelms,” but the middle is “just right.” But just getting back into that daily writing practice makes everything seem lemon fresh.

I owe this freelance writing job to a friend of mine, and I am so thankful to her for bringing it to my attention:) I owe her a drink, doncha think?

Using Pinterest to Enhance Your Writing

Pinterest, besides being a treasure field of hairdos, recipes, DIY projects and home decor ideas, may also be used as a source of something more peripheral: writing ideas. In a sense, you can draw moods and paint pictures in your mind about storylines by paging through the rich collections of images. Here is a list of ways you can use Pinterest to develop your writing ideas:

1. Directs your thinking. I’ve been plotting a book idea for awhile, and I did a simple search in relation to it. The images gave direction to a few more chapters in the book. For example, say you’re writing an article about putting together a care package for a cancer patients. You might search “cancer gift” to begin putting together ideas for your article. You might even start getting more article ideas just by browsing, such as oncologist-approved soap for delicate skin. Pinterest is talented at putting you in the mindset of what you’re writing about so the thoughts start pouring in. Beware, because too many thoughts could start rolling in:)

2. Assists the Brainstorm Process. Pinterest could be used as a virtual brainstorm in itself. If you can’t find a starting point or become completely stuck, browsing through related images could restart your brain gears. Keep a paper nearby to brainstorm or cluster your thoughts. You may even find an effective technique for brainstorming by typing “brainstorm” in the search box. In fact, Pinterest might just be the proper cure for writer’s block.

Source: flickr.com via Anna on Pinterest

3. Trigger. Even when you’re not searching for related images to your writing, you might stumble upon an image that triggers an idea for a blog post or a memory that would form a beautiful poem.

4. Picture your characters and settings. My advice is to create “character” and “setting” boards for any fictional novels you’re preparing to write. You can get as detailed as you would like. What would your character wear? Where would he/she live? What would her teenage daughter’s room look like? Developing strong, rounded characters requires the writer/creator to think about all of these things. You may even start accumulating details about your character that you hadn’t even thought about before. Visualizing settings also helps you work out the logistics of rooms, pathways, and other details about location so you can describe them properly.

Your imagination just takes off with actual images. I find it frustrating to create a character or setting from scratch, based upon my own ideas of person and place. Pinterest puts me in touch with more people and places than I could dream up on my own. I have a hard time conceptualizing settings in my head, but Pinterest is always there to assist with the visualization.

5. Learn new territory. Are you developing a character who loves ballet, but don’t know much about dance? You can always start with a Pinterest image search. You’ll start picking up on information about the gear, outfits, posture, popular ballets, studio layouts and so much more. You can see detailed pictures of the insides of the shoes the typical dancer’s body structure. You’ve been told to “write what you know.” This is good advice, but you can also start “knowing” more by researching.

6. Find a new art medium. I’m not suggesting you give up writing to be a watercolorist, unless that’s your dream. I’m talking about finding a way to express your words in a way that feels natural to you. If novel writing feels right, keep on keeping on. For me, novels never felt quite right.  Right now, on Pinterest, I’m on a hunt for more examples of Art + Writing. I have a few art journal and calligraphy images pinned as a start. I’ve always wanted to combine beautiful words with imagery in some meaningful way, and Pinterest is helping me develop ideas for a new art combination as well.

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