2017 Tone it Up Bikini Series Transformation Results

So, the results are in for the 2017 Tone It Up Bikini Series.

Now, please be gentle with me, because I’ve never a posted a vulnerable picture of myself, like this, in a two-piece, on the internet before.

I hesitate….

But then again, I so BAD want you to know and SEE my results. I want that more than I want to hide.

So, here goes…

My results for the 2017 Tone It Up Bikini Series

Before (April 2017) and After (June 2017)

My happy “after” picture, after completing the TIU Bikini Series

Okay, okay I know the transformation in the pictures is hard to pinpoint. They don’t look that much different to me either.

For one, the distance from the camera is different, so that changes the perspective.

We don’t even need to mention the lighting.

But the real transformation?

You’d have to talk to me (or read this post;) to know more about the true transformation.

Let’s pull out the numbers first though:

Pounds lost: 9

Inches lost: 3.5″

Satisfaction meter: through the roof!

Non-weight changes: I did a cartwheel in the living room with my son (hehe, picture that!) without “seeing stars” and the lower back pain I was having from running outside went away! Must be all those deadlifts and ab work.

It never cease to amaze me that getting fit can actually make activities easier and that it actually alleviates pain!

If you’ve read this blog for awhile, you know I’ve been having a hard time losing any weight whatsoever. To be down 9 lbs might as well be 109. It felt impossible!

I’ve even been to the doctor to talk about it (And a nutritionist. And a wellness coordinator. And, and and…) Everyone said I was already doing what I should be, better than most people.

Yeah, but…

That’s not very helpful!

I’ve religiously worked out 6 days a week for forever and eat healthier than anyone I know (not to mention I’m a fitness professional), yet my weight wouldn’t budge, except to go up.

I’ve felt ashamed about it, often. But that’s a whole ‘nother post.

But then it happened!

The scale started to move. I didn’t put my hopes in it too hard.

But then it started to move some more! What the actual…?

Somehow, over the course of 8 weeks, I lost 9lbs. That’s a tad over 1lb per week, that all added up. I even had a few “off” or “cheat” days in there. But that didn’t reverse my progress.

I just can’t even believe it!

I can’t even tell you how pleased this makes me feel. How light. How hopeful. How thankful.

I guess a few little tweaks really can make a heckuva difference. But not just any tiny tweaks. Really effective ones.

About that…

I will be back shortly with a follow-up post about what is it about Tone it Up that I think made all the difference in the world. Because I wanted so badly to “figure it out.” Figure out why this worked when nothing else did. Figure out what exactly helped, so I know what to do if I ever need another “refresh.”

But most importantly, so I can help you!

I know what to do now! I KNOW WHAT TO DO NOW!!!

Then, after that, I’ll be back with another post on what I think about the nutrition plan. If you’re on the fence about buying it, you’ll want to read this one!

So, what now?

I joined a group of women to do Round 2 of the Tone it Up Bikini Series. Since this plan is working so well, I might as well keep going with it. If it ain’t broke…right?

By fall, when my “baby” turns 3, if everything goes right, I plan to be down to pre-pregnancy weight.

You just watch! 🙂

Just think, if you lose 1lb a week, where you could be in three months. No, I mean, really think about that! That goes for anything. If you have a project you want to complete, weight or otherwise, think about where you could be in three months if you worked on it a little every day.

How about you?

What were your results for the Tone it Up Bikini Series this year? What are you going to work on a little every day for the next three months?

June 21, 2017

Backyard Nature Notes: Planting a Healing Backyard Garden

*This post may contain affiliate links, at no additional cost to you. I only recommend items that I’ve personally used and recommend.

This year, I improved my garden and expanded from not just an anti-anxiety garden from last year to more of a more generalized healing garden.

So full disclosure, the lavender and chamomile I planted last year died off. I had to replant them this year. Since I’m home every day now, I don’t intend to let that happen again. I am able to be much more attentive with the watering and weeding.

I usually take a walk around the yard every day, and that will trigger me to care for them for sure. So far, they seem to be flourishing, which makes me so proud.

Let’s start with the book that made this all come to life.

I found this little gem at a work book sale last year. What I did was page through to figure out what ingredients were pretty prominent and in the recipes I really wanted to make.

I found that chamomile, lavender, and violets were in the bulk of the recipes. Sold!

So, those went on the list.

Then, I wanted a small herb garden for some of my favorite flavors. We were going to replant some of the chives from our old house, but someone dug them up, so I added those to the list.

So, that’s basically how I put my list together. I wrote down the herbs and flowers I intend on actually using for homemade beauty products and cooking.

So, here’s what we planted for our healing garden this year:

Chamomile and lavender: both are calming and aromatic. Chamomile and lavender also have a myriad of medicinal properties (just click those links to read more). I’ll probably make lots of chamomile tea this summer and hopefully some fun lavender-scented natural products. I’ve never grown either of these successfully from seed. So, I would suggest buying them from a nursery and tending to (i.e. watering) them every day.

Asparagus: This superfood was already growing wild in a random patch in our yard. It just makes my heart so happy to have such a great healthy vegetable randomly popping up in your yard. It’s like my lawn leaves me little surprises;)

Lemon balm: This is one herb touted most for its anti-anxiety properties, but it has many other uses too. My plant came back nicely from last year. I still have some of the lemon balm tincture I made to last me through until harvest time.

Violets: I just had to get these because they’re edible and they make a great addition to handmade lotions and potions, like the ones in the book above. They also have many health benefits. You can do so many things with violets!

Elderberry: We were just about to leave the greenhouse when I saw an elderberry plant inside the store. I keep seeing elderberry come up in the Insta feeds of some of my favorite herbalists, so I was like “why not?” Once I start getting berries, I will research more about how to use them and what they’re good for. I know they’re very powerful for cold and flu season.

Backyard herb garden (all perennials):

Chives: we had chives at our old house, but someone dug them up. So, I was excited to find some at the greenhouse. We use these for everything. Scrambled eggs, loaded baked potatoes, potato salads, all the things.

Rosemary: I love how you can use the stalks as skewers for kabobs. We’ll be using this for cooking a lot.

Basil: Basil is another herb for everything. We’ll add it to soups, salads, everything.

Mint: I can’t wait to put some mint in my water! And I’ll probably make some refreshing homemade products with this too. Mint is great to have around and it’s so easy to grow. We also had mint at the old house, but one deep frost we had a few years ago choked it off.

So, this is where I’m starting this year. I don’t have a vegetable garden because I just don’t wanna. Haha. I’ve done all of that before and I just have no desire this year. There are plenty of farmer’s markets around here, so I have plenty of access to fresh homegrown food.

The herbs and medicinal plants, however, are harder to find. Which stumps me. Because they’re so miraculous and enchanting! Nature is just so freaking amazing! How come everyone isn’t growing them? Hehe.

Let me just tell you that I am not a professional gardener or herbalist. Far from it! I simply enjoy these green delights and try to keep them alive as best as I can. I just wanted you to know that so you know this is completely accessible to you too!

I’m not some guru.

These are not out of reach.

We could all use a little more green miracles in our lives.

So tell me, why isn’t everyone growing herbs and medicinal plants in their backyard? Because why not?

June 2, 2017

What It Means to Experience Full-Bodied Living

I’ve been exploring this concept of full-bodied living lately.

(I even looked to see if the url was available. It’s not. But then I realized it fits right here on this site).

Full bodied living is…

Living with your full body…and spirit and mind and soul.

Allowing them all to grow and thrive and build upon each other.

Because if one system is wonky, they’ll all be out of alignment. You can’t focus only on one.

I talk a lot about fitness on here, but really mental and spiritual health are just as important. I feel more and more like I can’t discuss fitness without discussing mindset and spiritual progress.

It’s something that’s completely in alignment with this website, with my cause, with what I believe in.

Not only do we need fitness and good nutrition to feed our physical bodies, we need certain habits to take care of our mental and spiritual sides as well.

And rather than being drug along by agendas and responsibilities and expectations, we need to take control and follow our hearts and live in full expression of ourselves

I would say full-bodied living is about “living life to the fullest,” but that expression has been so overdone and watered down that it doesn’t feel right, even though it’s exactly spot-on if you really think about it.

Full-bodied living is about stretching and being intentional
about living each day to its full potential.

This past Memorial weekend was the perfect example of that, for me.

I went to bed each night utterly spent, in the most delicious way.

It wasn’t the deflated and exhausted type of “spent.” It was the fulfilled and full-bodied living type of spent. Stick around until the end of the post for my best tips, so you can live it too!

It started on Saturday, when we headed out for some good ole Memorial Day rummage saleing.

I love rummage saleing. It feels like a treasure hunt to me. I love finding things that no one else has, like vintage belts, handmade necklaces, and treasures dug up from half a decade ago.

These two are just happy to be along

Some people see junk. I see unique one-of-a-kind treasures.

I also found some sporty clothes for my son and My Little Pony stuff for my daughter because My Little Pony makes her (and me) happy;)

Afterward, once we were home, I felt this overwhelming need to purge the house. Big time!

Bring new stuff in, get rid of even more stuff. It’s all about balance.

Plus, a tidy(ish) home makes me happy, so the clutter had to go.

What started as a small project turned into about 8 hours of tidying, purging, organizing, and scratching around until my home felt calm again. It was a thorough spring cleaning. It felt sooooooo good.

I also worked out my body in a way that you could call “functional.” My workout for the day was being functional. It wasn’t a workout that prepared my body for daily activities, the workout was the daily activities.

I have never seen this number on my FitBit before. The product of cleaning and going up and down the basement stairs a million and a half times. I even washed, brushed and braided the hair of all Rayna’s new dolls before dropping utterly spent into bed.

Pure day fulfillment

On Sunday, since Hubster was gone, I invited my parents to take a road trip with us to Wisconsin Dells. I had been sitting at my desk last week, thinking about how amazing it is that it’s summer, wanting to do something super summery when I decided on the most summery place around here I know. Wisconsin Dells.

We took the day very leisurely, with no plans at all except to explore and just soak up the summery goodness.

We started at the Deer Park, because if there’s one place we have to go every time we go to the Dells, it’s the deer park. We could spend all day there. There were so.many.babies. Like, super fresh straight-from-the-oven babies. Gheeeee!

Super awwwwww!

Where else can you get this close?

An unafraid tiny human

Spirit animal moment

This monkey cracked me up. He would adjust himself and then slowly return to this “Om” position. Then he’d pluck something off his partner and slowly return to the om position. Zen monkey business.

After that, we found a nice park downtown to have our picnic lunch. We had quite the healthy spread. And the kids enjoyed the park. My dad had been up for nearly 24 hours at this point (third shift), so he took a little snooze under a tree. See. Slow and leisurely perfection.

Then, we headed downtown for some casual strolling/people-watching/shopping. It was just such a beautiful day and soaking up the high energy of summer and travel and happy people. We didn’t buy much. Some of the stuff for sale there has been the same since I was a kid. But the buzzy, excited, warm energy? That’s exactly what I needed.

Kayne and grandpa paint-ballin’

That view though!

We made one more stop before we left. Kayne saved his allowance money to take his grandpa go-karting (precious!). And although he wasn’t tall enough to drive himself like he was hoping, the unadulterated smile on that kid’s face was everything.

Monday, we headed over to High Cliff for a cookout with my sister and her family. Hubster and I watched the small kids while everyone else went exploring. We traded in the high energy of the previous days with a lower laid-back energy. I just relaxed and read on a picnic blanket. I did take one small leisurely hike with this handsome kid.

Major forest therapy

But mostly I just sank into my blanket and thought about stuff. Even came up with a few great ideas while lounging. Afterward, on the ride home, I felt a peace like no other. It was exactly what I needed.

(Speaking of forest therapy, I just created a new website over at www.forestbathingcentral.com. I’m only getting started on it, but I’m putting together a program full of exercises for forest bathing or shinrin-yoku, because it’s become an integral part of my full-bodied living regimen. So stay tuned!)

So, let me give you a few tips on full-bodied living from what I’ve been learning.

My advice for full-bodied living:

Live your days with your entire body. Get the most out of your physical body. Take care of your mental wellbeing. Embrace your spiritual side. Do everything you can each day to live with your entire being: body, mind and spirit. Always work on improving yourself, mind, body, and spirit. Not from a place of inferiority, but from a place of growth. When you feel so deliciously spent at the end of a day, and you feel like you’ve accomplished so much, that’s when you know you’ve lived with your full body.

Take time for rest. After you’ve lived with your full body, you might feel the need to slow down for a bit. That’s OK. Sometimes the frenzy and high energy need a counterbalance to prevent it from turning into dissonance and irritability.

Resting is good, but not all the time. Rest should happen after you’ve lived with your full body, and it should be temporary. The full-bodied living? That’s what should take up the majority of your time. Not the resting. Rest only long enough to feel the frenzy slipping away and the calm taking over, and not a moment longer. Sleeping all day is a sign of depression. Living all day is a sign of elevation.

Rest should be productive. Resting doesn’t mean spending an entire day in front of the TV streaming Netflix. Unless you’re sick. Rest should still be productive. You can still take a leisurely stroll or read or knit or do something. You know how one might take “active rest days” from exercise where they are still active, but not hardcore? You also need “active rest time” from overwhelm, but not too long. When you feel like you’ve been sitting too long, it’s time to move. That’s why I make it a point to get up from my desk once an hour, because an hour feels too long to sit. Rest shouldn’t feel depleting. It should feel reviving.

Figure out what your body needs and feed it that. When I felt like I needed warm buzzy summer energy, I made it happen with our road trip. When I feel like my body is being weighed down by sugar and fat and chemicals, I ease up and feed it clean ingredients (like what I’m eating on the Tone it up nutrition plan). When I feel like too much “stuff” in my house is stifling my energy, I make time to gut it. After I did all those things and felt I needed to slow down a bit, I rested. I lived the weekend in complete alignment with what it required.

What about you?

Do you practice full-bodied living, or has this post at least inspired you to want to? What was your favorite or most productive part about Memorial Day weekend?

May 18, 2017

How To Get Published On The Huffington Post

Edited with an update: unfortunately, as of January 2018, Huffington Post has closed down their contributor platform. Although they still promise to incorporate contributor voices into their news site, they aren’t allowing any more contributor posts. I’ve decided not to unpublish this post because you can still use many of the tips from this article to help you pitch other high-profile sites.

Get published on the Huffington Post. That concept is a big intimidating beast that us freelancers shudder to think about. We’re unworthy. We’re not smart enough. We could never possibly think we’re good enough to get published on the Huffington Post!

Then, one day, you see a post like this and realize how approachable it actually is.

Wait a minute, what’s that? You can actually get published on the Huffington Post?

Yes, friends!

That’s exactly why I’m writing this. Getting published on the Huffington Post won’t be some big scary untouchable goal anymore! It will become possible.

Now, I will say, if you end up getting published on the Huffington Post, you’re going to have one of the most powerful writing samples for your portfolio. So make sure you’re strategic about this.

I ended up getting published at the very beginning of my freelance journey, so I had a superior writing sample for my portfolio straight from the starting line. It was genius!

Take a peek at my article: How Fitness Entrepreneurs Work Out When They Only Have 30 Minutes. (It’s a great read. Everyone learned something!)

Want the most kick-a$$ of writing samples for your portfolio too?

How to get published on the Huffington Post:

1. Come up with a killer pitch idea

Then refine it some more.

What I mean is, come up with a great pitch idea and then think about how you could make it even better, because that’s how you’ll come up with the best pitches.

When coming up with a pitch idea, make sure your post is niche-specific and of value to your ideal client to get the most out of this opportunity. Sure, you could write any old post that interests you. But if you can write a post that speaks to your ideal client, then you can maximize the platform to do some extra marketing work for you. It will become a great marketing piece for you and your business.

So, what do I mean by a niche-specific article for your ideal client?

It should be a niche-specific post directed at your ideal client.

Ok so, say you’re a healthcare blog writer for supplement companies. You are going to want to write a post that demonstrates your expertise to them.

But also remember, Huff Post is for the general public to find articles of interest. It’s not a platform for supplement sales or marketing.

So, write an article that interests the general public, that shows your ideal client your expertise. Something they could see sharing on their own blog or social media platforms that would benefit their own readers.

Instead of: 5 Major Marketing Opportunities Your Supplement Company Doesn’t Know About Yet

Try: 5 Questions You Have While Standing in The Supplement Aisle, Answered!

After that, I might even try to refine that headline even more or take an even better angle. That one sounds pretty good actually, but it will make your pitch shine if you refine it.

Cool, now that you have a topic, it’s time to work on the pitch.

2. Find out who to pitch

Next, you need to figure out who to send your pitch to. You need to find the right person, or your email will never be seen. Do NOT send your pitch to one of the Huff Post general email addresses. You can do better than that!

I sent my email straight to Arianna, but she has since stepped away from Huff Post. So, you need to sleuth out the proper editor and find their email address. Start with this page and find the name of the editor for the category your particular article will fall under. If I were pitching for the first time today, I would try to find the email addresses for Anna Almendrala or Erin Schumaker because they’re the Health Living editors.

Otherwise, you can use this Huffington Post blog pitch form. If you don’t hear back from one, try the other. After a few weeks, feel free to pitch again. If you get a rejection once, it doesn’t matter.

You can continue pitching until you get a “yes.”

3. Put together a killer pitch

Address your email to the name of the editor. “Hey Anna…” Then, create a compelling lead-in. A question or a very provocative statement is a great intro line.

The very first line the editor sees needs to make them read more. Make it good!

Try something like: “You’re doing your workout all wrong!” or “You won’t even believe what this mom did to put her special-needs daughter through college!”

Don’t gush and don’t lead in with a “why I should write for you” spiel. Lead right in with your pitch.

Next, tell the editor why this article would benefit them and how it would be different from the bajillions of other posts they see daily. “I think this would be a compelling read for your Healthy Living visitors.” Or “Everyone talks about how to save money for college, but this article has some ninja money-raising tips that your readers have probably never heard before!”

Be short and succinct. One lead-in line. One 2-3 sentence paragraph about why it’s an amazing post. Then, if you wish, you can include about two sentences at the end with your credentials. Even that is optional. The magic is in the pitch itself, not the bio. Your pitch will also speak for itself about your writing ability in how it’s written.

4. Hit “Send” baby

Take a deep breath and hit send. The cool thing is, like I said, you can always pitch again or you can try pitching someone else next time. The hardest part is doing it the first time.

Whew! You did it!

That was the easy part! Gathering all the interview guests and their quotes and pictures was much more difficult. I ended up getting over 100 responses for my post, which was a good problem to have.

If you want to know how I did it…

I’ve put together an in-depth study of how to get published on high-profile websites like the Huff Post. In it, I reveal the exact pitch email that got accepted and the exact strategy for how I got over 100 expert submissions for my post, including a few major fitness celebrities! I also spill about the residual goodies that came out of connecting with these businesses.

[Check out a current list of all my freelance writing mini courses here]

If you get published on the Huffington Post or another big name, put that piece in your portfolio and share the heck out of it. You also earned the right to put one of those “as seen in…” strips on your website, featuring the Huffington Post. Cool, huh?

And not quite as hard as you were thinking, right?

If you use this guide to get published on the Huff Post, I’d love to hear about it and read it, so come back and post it here;)

May 16, 2017

Backyard Nature Notes: Collecting and Studying Caterpillars

*This post may contain affiliate links, at no additional cost to you.

Caterpillars are one of those childhood pleasures that still make us giddy as adults.

Just me?

I didn’t think so.

So, when Hubster brought this fine fuzzy fellow to me, I had a gut reaction to say “can we keep him?”

We love keeping and learning about critters in this household. I always feel like the more we learn about nature, the more alive it becomes.

The more we understand nature, the more magical it seems.

We live in the country, so we’re surrounded by more natural wonders than we ever have before. In fact, we’re actively trying to cultivate a magical backyard. But with caterpillars, there’s not much we have to do. They’re just always around.

So, we try to learn about whatever we can. We’ve bought books to study bits and pieces of nature. And I don’t mean dry textbook types of study. I mean the “everything is coming alive” types of study.

****

A few of our recent favorites from Amazon:

This really brings nature to life with the most beautiful pictures and page spreads.

Since we live in the Midwest, this book is helping us tune in to our own environment, identifying animal tracks, trees, wildflowers and butterflies.

****

My Field Guide didn’t seem to show the caterpillar we found though.

So, whenever we come across something we don’t know about, we turn to our friend, Google. Like you do.

So, we used our good friend to figure out that this is the Ctenucha Virginica. I searched something like “fuzzy yellow and black caterpillar WI” and figured it out from there.

Then, we did some digging to learn more about the caterpillar. What does it eat? Where does it live? What does it look like when it changes into a moth?

Well, to answer those questions: grass, grasses and sedges, a black hornet with an iridescent underbelly.

Since the Ctenucha Virginica caterpillar has a yellow and black fuzzy pattern like a bee and will turn into a hornet-looking moth, we named him Sting.

We decided to give Sting a home in our house. We used a Chinese egg drop soup take-out container for him with holes in the lid.

After three days of not eating, we considered sending Sting back off into the great outdoors to do his own thing. I started to question our competence in keeping him.

But then…

He created a cocoon! Out of his own freaking fuzzy hairs!

And now, I can see the black moth he’ll turn into through the fuzzy hairs!

And our home has now become his temporary home! The place his transformation will take place!

I feel like a proud momma!

Well, to turn this entire thing into a learning experience for my kids (and pretty much anyone who walks in our door–or clicks on my site–that I can show), I made a journal page for Sting and everything we could find about him. Because I love a good visual as a visual person.

So, using our own experience as a guide, here is a simple caterpillar study guide you can use with your own kids:

This.

This is exactly what brings me alive!

To play in, learn about, nurture, get involved in, get excited about, study, touch, appreciate…nature!

Does it do that for you too?

Or haven’t you explored it yet?

Today I encourage you to get outside, study something, and then look it up and journal about it.

Then, report back here or tag me on Instagram (@Jess_Flashfit) with your pictures!

May 11, 2017

Third Time’s a Charm: Why Three Sets of Exercises are Optimal

I love how Tone It Up has us doing three sets of all their Daily Moves for the Bikini Series. Because the third time really is a charm!

Three sets of each exercise is perfect for building lean muscle mass.

Let me show you what I mean.

The first set

The first set of an exercise is sort of a warm-up set. It gets your muscles used to the idea of a move. Your brain and muscle fibers start firing to meet the demands of the exercise.

The second set

The second set usually feels easier than the first set, because your body is warmed up now and your brain is ready for the moves this time. At this point, you’re starting to burn through major calories because all your systems are “go,” especially if you run through the sets with little rest in between moves.

The third set

The third set is what counts! On the third set, your muscles should be nearing fatigue. And if you remember this quote from Arnold Schwarzenegger, you’ll know why:

Share me!

The last few repetitions of the last set are where change comes from.

Those are the repetitions that you need to burn through to create change.

Remember that next time you’re struggling at the end of your workout. The last few reps are where change comes from, so push through! You deserve it!

The result of this kind of training is lean muscle mass, exactly what most of us women want. Most of us aren’t working toward hypertrophy (muscle building) or athletic power. We’re just trying to lean out and build some definition.

How about you…

Where are my TIU girls at? How is the lean muscle building going for you?

May 5, 2017

How to Create A Freelance Writer Website From Scratch

So, in this post I’m going to teach you exactly how to build a freelance writer website from scratch.

But I want to explain why you need one in the first place. Because not all freelance writers are convinced they need one for some weird reason;)

Why you need a freelance writer website:

It’s simple: you own a business. If you can’t be found online today, you don’t exist. You must not be legit. You must not be very serious about your business. (I might even go out on a limb and say, you seem a bit like a fraud or scam? Ever thought it was fishy when you couldn’t find a business’s website online?)

A website is going to allow you to market yourself in ways that nothing else can. First of all, it provides bona fide evidence that you know how to write website copy and can help others with theirs because your own web copy will prove it.

Also, a large percentage of clients require you to have working WordPress knowledge to write blog posts for them. Building your own website on WordPress is going to give you that working knowledge that you need for them. You’re going to need to know how to use it anyway.

Another way to think about this is, why would you not create a website?

The cost to start a freelance writing business? Is the cost of your website. That is the lowest startup costs for a business EVER!

Plus, all your website hosting costs are tax deductible business expenses.

So, if you know you need a website and you haven’t built one yet, take a few minutes right now to put one together. Do it while your energy is high and you’re excited about it. You can bookmark this page for later, but if you keep avoiding it, you’ll never do it. Right now is a good time. Got 5 minutes?

How to create a freelance writer website in under 5 minutes:

Go to Bluehost’s Home Page and click on the “Get Started Now” button. See that? You’re doing it! (And it’s not as hard as you were thinking).

[Click Me to Follow Along]

2. On the next page, it says to Select Your Plan. Select Basic. You can always upgrade later.

3. Type in the domain name you want for your business. If you’re not sure about your domain name yet, a popup box will come up allowing you to go forward without a domain name. You get one free domain with your purchase, so you don’t have to use a separate site for that.

4. Create your account with Bluehost. All very straightforward.

Then scroll down a little and choose your plan. You save money if you buy several years’ worth of hosting up front. That $3.95/month? That’s the introductory rate, so go with as many months as you can. You can also add any extra features like SiteLock, which hides your address from everyone on the internet (I talk about protecting your identity in this post):

Scroll down a little more and enter your payment information. Read through and accept all the terms and conditions. Remember this is an investment, not an expense.

Then, click submit. You’ll be asked to verify your purchase and create your password. That’s IT!!!

Congratulations! You have a freelance writer website!

Now, you’ll want to install WordPress right away, since you’re on a roll here. Get ‘er done while you’re at it.

How to install WordPress to your Bluehost Site

This is too easy. It’s a one-click install.

Now that you’re logged into Bluehost, click on the “cpanel” tab at the top of the page.

Then, click on Install WordPress and follow the directions from there!

You’ll choose the domain you want to install WordPress on (probably the domain you just created). Or just call that number at the top of your screen and have someone at WordPress walk you through the process. I have faith in you though.

The next page should just confirm your admin information and give you the terms and conditions. After entering and reading through that, simply hit “Next” and it will start happening. The top bar will show you the progress.

Then, you’ll be all set! You’ll be able to log into your WordPress site with the login and password provided at yoursite.com/wp-admin.

That wasn’t so bad, was it? You have a freaking website now!

Now, it may take a little while to figure out how to navigate WordPress, but it comes with playing around and maybe watching a tutorial or seven. And almost any question you have can be answered with a simple Google or Youtube search.

I will come back soon with a post about the Make Theme and how I use it to build pages on my website. Many entrepreneurs use Divi, but I’ve found Make to be satisfactory for drop-and-drag capabilities. You can simply search your Plugins for the Make Theme by Theme Foundry to get it installed. A plugin is just a tool you add to your website backend that makes everything easier for non-developer people to do. In other words, instead of learning code to design your website, plugins can do most of it for you.

The other plugins I would suggest having for your freelance writer website (just install them and figure them out later):

Akismet: spam filter.
All in One WP Security: security for your website.
Google Analytics: see info about your site’s traffic, most popular posts, and audience behavior.
Magic action box/optin forms/SumoMe: choose one of these free plugins to add an opt-in form to your website. I have all three connected so I can have multiple opt-in boxes.
Photo Express for Google: this is a lifesaver plugin that gives me access to my smartphone pictures for blog posts.
Shareaholic: adds icons to your posts to encourage readers to share them on social media.
Updraft Plus-Backup/restore: backup your website. Just do it. Websites gets hacked every day.
WP Edit: This allows you to put extra features on your text editing toolbar.
WP Google Fonts: Gives you access to a ton of fonts, not just the four WordPress comes with.
Yoast SEO: This plugin helps you optimize your blog posts for search.

That’s about it for the basics of setting up a website! That’s all there really is to it. Feel free to play around to get a feel for WordPress.

If you used this post to build your own website, would you come back and share a link so I can see it? I love to see what others are creating! Any questions, drop a note in the comments!

May 1, 2017

Backyard Nature Notes: How to Create a Magical Backyard Environment

Our backyard, in the spring, is a magical land. We have lighting bugs, butterflies, hummingbirds, all manner of bird, and deer.

Sometimes we see a bald eagle soaring over our house. And the field behind our house must house all species of creature because the sounds coming from it at night? Are worthy of a meditation recording.

I like to keep our windows open because that is the kind “white noise” that makes me feel secure in this world.

[View from our bedroom]

Before we moved to the country, I had seen hummingbirds maybe three times in my entire life.

Now I see them every three minutes in the summer.

The novelty has not worn off. I still get excited when I see one or hear one. They make a little buzzing purr noise when they fly in. (But they’re really hard to capture on camera).

Our backyard is the epitome of abundance.

It’s just full of life and rarity. I just want to bottle it up. But alas, instead of bottling it up (impossible!), I just keep inviting it in (way possible!). And I want to show you how to invite these beauties into your yard too, possibly even in the city.

(Actually, you can bottle some of it😉

Hummingbirds

To attract hummingbirds, all you need to do is set up a simple $2 hummingbird feeder. And don’t bother buying the red colored food they sell. That is completely unnecessary and can, in fact, burn their tiny little fragile beaks. Some might argue that the red color of the food is required to attract the hummingbirds. Hogwash! All you need is the red on the feeder itself to attract the little fairy birds.

Our abundance of hummingbirds is proof.

As for the food? Everything you need is in your kitchen.

Just boil 4 parts water and then dissolve 1 part sugar in it. So, you could boil 4 cups of water and dissolve 1 cup of sugar in it. Oh, and make sure you use purified water. Again, they’re tiny fragile birds. Try not to poison them.

We also happen to have a bush in our yard that the hummingbirds particularly love. I don’t know what it’s called, but it’s their favorite. You could easily do a little searching online if you want to plant any hummingbird-friendly flora.

Butterflies

We get butterflies in our backyard simply by having dandelions, it’s that easy. Pretty much any flower will do. But there are some things you can do to make butterflies love your yard even more. One thing we did was add a sugar bowl. A really pretty one. I put the same mixture in here, on a sponge, as I use for the hummingbirds.

You can also plant butterfly flowers and other butterfly-friendly blooms. The field behind our house happens to be full of milkweed, which is a Monarch caterpillar’s favorite food.

[My pretty glass sugar bowl]

[Milkweed galore!]

[Milkweed and butterflies!]

The butterflies are probably my favorite. Last year we found so many butterfly wings (Monarchs only live 2-6 weeks). We recycled the wings into beautiful necklaces (DIY them!) so their magic could live on.

Birds

All you have to do to enjoy a rainbow of beautiful birds is put up a bird feeder.

I would suggest you find one that makes you happy to look at and putting it up in a window you like to look out. Then, I would suggest keeping a camera nearby.

These bird feeders were a bit more expensive than the basic plastic ones, but they make me happy to look at. I also found a really whimsical one for the front yard that just makes my heart skip a beat.

I had seen this bird feeder once before at a sale we had at work. I put it back but I couldn’t stop thinking about it, so much so that I added it to my personal little “wishlist” in the back of my notebook. When the sale came back months later, they had one again! I bought it without even thinking. That’s one of those purchases that you just know is right.

I couldn’t wait for spring to be able to put this up. It sparkles in the light and gives our front tree that bit of whimsy that is enough to uplift the spirits. When I saw the first bird sitting inside, I actually giggled.

Then, simply go to almost any regular store and choose bird seed for songbirds. Or whatever type of bird you prefer. We chose songbirds, because why wouldn’t we? If we can be serenaded by those melodies every day?

Deer

Living in the country, it’s not very hard to see deer every day just by default. But in order to entice them into our own yard even more, we put out corn (it brings in more birds too). There’s a DNR rule out here about how much you can put out (because of baiting deer for hunting), so we keep it around a gallon.

Lightning Bugs

This one is just left to chance. We have a lot of marshy area around our house that seems to be the perfect environment for them. In the spring, it’s like a dream out there in our backyard. They blink and twinkle all through the field behind our house and it’s just mesmerizing. We all feel like kids with wide eyes and dropped jaws.

Also, shooting stars

Being far away from the city lights makes the expanse of sky much more accessible to us. The sky looks like a navy blue blanket with a bunch of bright dots on it. It’s velvet and expansive and beautiful!

Shooting stars aren’t an everyday thing, for sure. But you can be intentional about finding them. First, I would suggest looking up the dates for the annual meteor showers, the Perseids and the Leonids. Then, write them in your calendar and make sure to get outside on those nights. The Perseids happen in about mid-August, and I’ve created a tradition with my kids to have an annual Perseid picnic which I’ve posted about a few times here, here and here.

Since it’s warm and summer vacation in August, it’s the perfect time to stay up really late and lie in the grass watching the sky. The excitement you hear in a child’s voice when they see their first shooting star will fill your magic stores for awhile.

Medicinal Plants

When you grow plants that can actually heal ailments? You feel boss.

I’m not really much of an herbalist, but I do grow a few. Lemon balm is easy to grow and prolific! I used it to make a lemon balm tincture for anxiety. In fact, my entire plan for planting last year was for anxiety. Check out my anti-anxiety garden post. Then find out how to make your own lemon balm tincture.

We also keep aloe vera on the windowsill. I love having a few things within arm’s reach to relieve burns, scratches, and nerves. I feel like a little apothecary.

Healing plants seem like magic.

Whimsy

Now, in addition to the actual creature-attracting stuff, you can also make your yard feel more magical by adding elements of whimsy. Butterfly nets, chimes, fairy gardens, ornaments, and bird feeders. Maybe some yarn bombs for your trees.

I’m starting to collect things to make something like this. Making a wind chime out of repurposed metal stuff:

Source

Also, bring some of that amazing goodness inside! We put the nest and feathers from above into a shadow box from Hobby Lobby. We also have a lot of stick and nature art in our house.

Make a pinch bouquet or bring some flowers inside.

Bring some moss inside a little terrarium. Then decorate with plastic animals. Hehe. So cute.

Know what else makes it magical?

Learning as much as you can about what’s out there in the nature world.

What I mean by that is, read, study, pick up field guides, and learn everything you can about clouds, animal tracks, ecosystems, etc.

Each time we learn more about the habits of a particular bird or what the purpose of a particular bug is or guess what’s in these underground burrows, our backyard seems to come even more to life.

Each time we learn more…our backyard seems to come even more to life!

I’ve been collecting books so I can read more about what I’m seeing. It really helps bring everything to life for me. The more you can identify and understand about nature, the more fascinating it becomes. It’s like you can see little traces of God all around you and all the miracles He put into place.

Here are a few books from my own shelf that I recommend. I just bought these from Amazon and am LOVING them!

*This part contains affiliate links, at no additional cost to you.

NATURE BOOKS

This is a great book to have on-hand for kids. It teaches about different facets of nature. It has really great layouts and pictures. If you click on this picture, you can “look inside” the book.

How fascinating is it to learn the psychology of being in nature. Every time I learn more about the effects of nature on mood and mental health, I am fascinated. I make it a point to get outside every day for this very reason.

Since I live in the Midwest, I decided to pick up a field guide that covers everything at once: animal tracks, birds, wildflowers, trees, everything! I’m trying to learn as much about the birds that we keep seeing on the bird feeders as possible.

I also printed off this poster from NASA and I keep it on my fridge so my son and I can try to guess what types of clouds we’re seeing outside.
I don’t know all the names of the birds that land on our bird feeder or the trees that surround us in this land, but I’m learning them slowly. There’s a thrill I feel when I can name a bird simply by hearing its call or seeing its coloring. We’re starting to learn cloud types and wildflowers and all manner of creature:

It’s like learning the name of someone that comes into your store regularly. There’s a deepening connection there, a friendliness, a kinship. It makes me feel closer to the Earth and all that God put into place.

I hope this post will help you look at your backyard a little bit differently and inspire you to cultivate an extra sprinkle of magic wherever you live. Because seriously, when you get to see butterflies, hummingbirds, blue jays, and lightning bugs all in the same day, your spirit will be lifted.

~Better Every Day

How about you?

What magical things have you seen in your backyard? Do you purposefully try to bring beauty into your backyard?

April 20, 2017

Freelance Writer and Blogger’s Arsenal: My Top 10 Tools

Today I’m going to let you in on the secrets behind running my business and blog from the back end.

Let me start by saying, you do not need any fancy programs to get the job done. I’m a minimalist when it comes to work systems, because I don’t like to be overwhelmed by the details. There’s nothing more professional about using a Freshbooks invoice versus a Paypal invoice. Complicated systems just slow you down.

During the beginning stages of your freelance career, you’re likely not going to encounter anything more complicated than invoicing and getting paid. You don’t need any writing programs more complicated than Google Drive. And if you build a website, you don’t need anything more complicated than WordPress with a free theme, if you know what to look for.

So, without further ado…

*Disclaimer, this post may contain affiliate links

My Top 10 Tools for Running a Successful Freelance Writing Business and Blog

Google Drive

Pretty much my entire business is run inside Google Drive.

I deliver content to all my clients through Google Docs, except for a few that I access directly through WordPress. In fact, most of my clients request their files through Google Docs.

My drive is pretty organized, which helps a lot. I have a separate folder for each regular client, so their articles are easy to find.

I use Google Sheets to track client pitches and income (get a copy of my exact pitch tracker). Nothing fancy. My finances at this point are pretty straightforward. Since I’m about 99% paid through Paypal, my income is pretty easy to track. My expenses are pretty straightforward as well, so I don’t feel it necessary to purchase anything fancier. It would probably just throw me off my game if I had to resort to another program on another site. Keeping everything in Google Drive keeps me from feeling overwhelmed.

Mailchimp

Now, Mailchimp obviously isn’t required for freelance writers. But, if you keep a blog of your own (you should!), you’ll want to find a way to collect subscribers, believe me. Maichimp is free for up to 500 subscribers. I chose to upgrade to the $10 plan recently so I can build a few simple automated email sequences, like for my free 7-day Freelance Freedom from Corporate series.

I know there are plenty of other fancier services out there. But I haven’t been convinced yet to transfer over to any of them. Mailchimp does everything I want it to and it’s easy to use. And again, fancier tools would probably just slow my roll.

Paypal

I almost exclusively use Paypal for taking payments and invoicing. Every client I’ve had pays through Paypal. It’s something that everyone recognizes and trusts as safe. And usually everyone already has an account there. So, I’ve found it’s the most simple and straightforward way to accept money, invoice clients, and keep track of my money. I wrote a detailed step-by-step post on how to invoice with Paypal here.

Evernote

Everything that doesn’t live in Google Docs lives on Evernote. Mostly, I keep more personal notes on Evernote. If I’m listening to a training video about Facebook Ads, for example, I might keep any notes I want to remember on Evernote. All of my branding details (fonts, colors, audience, etc) are kept in a file on Evernote, among a few other things.

If I don’t use Evernote, I usually have a bajillion different physical notebooks for different topics lying around my house, which just gets to be too much. Evernote also allows you to keep clippings from websites you’ve found helpful so you can return to them.

Canva

I use Canva for everything. Almost all the pinnable graphics on my blog come from Canva, including the one at the top of this post. I designed my poetry ebook and Budget Fitness book cover in Canva (and then saved the ebook PDF files in Google Drive). If you wanted to, you could create a logo and social media posters with Canva. I used to use PicMonkey, which is another option, but their graphics seem a little dated to me after using Canva.

Canva is so easy to use. You don’t have to have any design skills. In fact, that’s what it’s primarily for, people without design skills. Canva saves me and forgives my complete ineptness at design skills. I like to use their premade designs and then just swap out the colors for my brand colors.

Slacker

Slacker is a great app for collaborative work, in situations where multiple writers work for a single client, for example. I can’t even tell you how cool it is to be able to connect with other writers this way. If I’m curious about where the other writers are finding their images or if they’ve had trouble with a certain platform, I can post on Slacker and get replies right away. The client can also post helpful links and tips for all of us in one place. Before going on Slacker, there’s no communication whatsoever with the client’s other writers.

I work with 4 clients already on this platform, and I love it. It’s a nice way to keep work separate from daily life too, which is why it’s a nice alternative to a Facebook group or something similar where people can message you any time. You can set your “office hours” on Slacker so no one can bother you at certain times. It’s just slick.

Bluehost

So, the creation of this entire website started with Bluehost. I chose Bluehost to host my website because I had seen so many others who used it and were happy with it. I didn’t want to waste time trying to figure out the best host, because then I probably never would’ve started. I just needed a host for WordPress. WordPress is what I needed, and Bluehost seemed to be the easiest answer.

Now, you may be thinking, I’ll just create a blog on a free platform. Well, you can, that’s fine. But if you want to have real reach with your blog and business, you need a real self-hosted website. A business website is an absolute “must” today. If you don’t have a real online presence for your business, then you’re shortchanging yourself.

If you’re running a blog, you’ll find you get IMMEASURABLE results having a self-hosted blog versus a free one (ok, they are measurable with Google Analytics, but I wanted to make a point). I ran my old blog on Blogger for 6 years before switching to WordPress, and the results from switching were immediate. My pageviews increased exponentially. Google prefers self-hosted sites to free ones. If you plan to monetize your blog, you almost always have to have your own self-hosted blog to be considered for sponsorships and such.

Now, since a freelance writer can start a business with little more than a laptop and a website, I would say the pennies you pay for a website make a pretty low startup costs compared to almost any other business in the entire world. Don’t sweat the cost. You’ll make that money back in a snap, especially if you work your business like I teach you in my Freelance Freedom from Corporate series.

After you purchase from Bluehost (which is super easy), you don’t need to think about it again for like, two years, and even then you can choose to have your hosting renew automatically.

WordPress

My fitness and writing website, this one here, is a WordPress site. I noticed that WordPress came very highly recommended from everywhere I looked. My contributor posts on Huffington Post, The Mighty, Baby Gaga, and elsewhere are also written in WordPress. So first, I’m thinking, if the big guys are using WordPress, then it’s got to be good. And second, I’m thinking, navigating WordPress will just be easier if I’m using the same platform as I do for my contributor columns. Simple as that. Just make sure for your professional website that you go with WordPress.org not WordPress.com.

Make Theme

So, when you go to create your website, you either have to build the entire thing out from scratch, or you download a WordPress theme that helps you design it. Typically, entrepreneurs will choose some kind of drag-and-drop website builder that does all the pretty design work for them.

For this website, I use a simple, free theme. The Make Theme by Theme Foundry is the simplest drag and drop website builder ever. Divi is the theme everyone talks about, but I’ve found Make does everything I need it to. You can upgrade to Make Plus and get even more features, but I prefer to keep it simple. That’s kind of a theme with me.

It takes a little bit of playing around to figure some of the features out, and there aren’t a whole lot of tutorials out there, but it’s free and fully functional. I’m thinking of doing a tutorial or two myself to show how to do a few things it took me a little bit to figure out that were really super simple!

Facebook groups

Ok, so this isn’t so much a program as a place. But, this is where so much of my business magic happens. You see, even when you work at home, you can still be connected to so much awesomeness out in the world. Facebook groups are a resource that have given me inspiration, connectedness, and even business opportunities.

So, I run a few of my own free Facebook groups, one for those seeking to make the leap from corporate to freelance and one for health and fitness motivation (open to anyone, come on over and join!). I love having a place where people can come together and ask questions, discuss issues, and learn something new.

I also belong to quite a few groups. A few for writers, a few for entrepreneurs, and a few specific to groups I follow online. I love being able to ask tech or business related questions when I’m stuck and keep up with new things that are happening. I’ve also made some cool business connections in these groups. Just being active in the groups and offering helpful advice when you can is a great way to build your authority.

If you’re not in a few Facebook groups already, I would suggest using the search bar to look for a few groups related to what you enjoy or what you do for a living.

Runner’s Up

Some other programs that I don’t use on a regular basis but still provide incredible value:

Trello and Asana

If you enjoy (or require) project management, then these two platforms are great. They can help you plan out your week or break projects down into daily steps. For example, if you have 6 clients and need to figure out how to slot all their projects in for the week, you might break down the projects into one-hour chunks and then plan out your week accordingly. Or say, you’re planning to write a meal plan ebook. You could break the project down into steps (photograph food, food testing day, write out dessert section, etc) and put each step into your calendar so you actually DO it!

Now, I’ve played around in both programs, but, as I’ve said about 1,239 times in this post, I like to keep things simple…

Want to know my big secret for project management?

Sticky notes on my desktop. Yes, that’s it. I use the virtual sticky notes that came with Windows on which I keep track of the projects I’m currently working on. They stay up on the computer screen at all times. When you turn your computer back on in the morning, there they are! I think that’s the best part! I don’t have to pull up a bunch of browsers in the morning.

I have one to-do list, one note for blog post ideas, one note for more pressing items, and one note for current clients. And that’s all I need to keep me on track. That’s my sophisticated project management right there.

Did you think it could be that easy to run a laptop business? I assure you, I’m running a successful one right now this way. And I think part of the reason I’m successful is because I don’t need anything fancy to get the best results. In fact, fancy slows me down. I don’t get bogged down by all the details, I just get to work!

How about you?

What are your favorite freelance or project management tools? Do you prefer fancy or minimalist tools?

April 11, 2017

7 Stupid-Easy Habits of a Successful Freelance Writer

I’m about to share with you 7 habits of a highly successful freelance writer. Now, I shouldn’t even have to write these out, because they should just be a given. However, if you follow these 7 criteria religiously, you are going to be HIGH above the rest. Because you’d be so surprised how the majority of people that call themselves freelance writers fail at least one of these criteria.

Now, I’m not writing this to rip on people. I’m writing this post in the hopes that those who think they can’t be a freelance writer or don’t think they can get ahead will know that they certainly can. They just have to have the decency to follow these normal standard behaviors. Seriously, these are easy. Too easy. Most people don’t follow them. So if you do, you can almost guarantee success!

Before I drop my mic…

The 7 Habits of a Highly Successful Freelance Writer

You’re always on time
You follow directions
You’re easy to work with
You edit your work for errors
You run a business, not a hobby
You ask just enough questions
You know how to write. (Ok, I reeeeally shouldn’t even have to list this, but seriously? You need to have a good handle on spelling, grammar, and flow).

Wow, earth-shattering stuff, right? Let’s dig more into the meat of this.

1. You’re always on time

You would be surprised by how many people don’t hand their work in on time. Like they’re still in college, pulling all-nighters. Or really, not even willing to pull an all-nighter. Just shrugging their shoulders thinking “no big deal.” Handing your work in on time is just a common courtesy and a shred of evidence of your professionalism.

Now, I’ll give you the benefit of the doubt. Maybe you’re just terrible at keeping everything straight. Make sure you use Trello or some other project management tool to ensure you don’t miss any deadlines.

2. You follow directions

From the very job application to the way you hand it in, make sure you follow your client’s directions. You have got to read the directions, read them again, and then read them again. Then, read them after you’re done writing again to make sure you’ve hit the mark.

When you apply for writing gigs on sites like Problogger, you need to make sure you read the entire listing. Sometimes, just to weed people who can’t follow directions out, posters will use specific instructions for your application. They’ll ask you to put a certain phrase in your subject line or answer a certain question at the top of your email. They won’t even consider your application unless you follow the exact instructions. And you’d be surprised by how many applications go straight to the trash bin!

3. You’re easy to work with

Whining, stalling, excuses, etc are never going to work. Just be a chill, nice, pleasure-to-work with person. Even when clients piss you off. Doesn’t matter. You still need to be pleasant. The second you turn on the bi+!h switch, you’ll ruin everything. It’s just not worth it. This is your career. Treat everyone with the utmost respect, even if they’re hard to work with. You certainly don’t ever have to work with them again, but while you are, be professional.

4. You edit your work for errors

You learned how to edit your rough drafts in the fourth grade. They didn’t just teach you how to do that because you sucked at writing in 4th grade. They taught it to you as a foundational tool that you need to use for the rest of your life.

After you write a piece, have the decency to look it over for errors, even if you think you’re incapable of them. I recommend checking it over the next day or several hours later so you can come at it with fresh eyes. You might even consider hiring an editor if you need a fresh pair of eyes or you hate editing.

It is not okay to hand in work with errors. That makes your clients look bad, which isn’t fair. Making your clients look bad is going to be a horrible reflection on your own business.

5. You run a business, not a hobby

Even if you’re freelancing on the side, you still need to treat it like a business. The professionals that are hiring you consider you a business. It’s not fair to them if you treat your side gig like a hobby. You need to answer emails immediately, work cooperatively, meet deadlines, and treat the writing you’re doing for them with respect.

6. You ask just enough questions

Ask your clients just enough question. Not too many, that they get the vibe that you require hand-holding. Not too few that you don’t get the information necessary to do a thorough job.

You need to develop a basic client questionnaire that gets to the meat: audience profile, objective of the piece, keywords, etc. Make sure your questionnaire doesn’t take your clients more than a few minutes to complete. When you’re working for a client, you’re taking a big task off their plate. The last thing you want to do is make them feel like they have to do more work. But on the other hand, you want to make sure you have enough information to do a decent job.

You also need to feel a client out a bit. I have several clients that give me very little information and they know I can run with it. There are other clients that would be upset if I didn’t ask enough questions. You’ll know when you meet them. If they’re irritated with your questions, pull back a bit. If they appreciate your questions, then ask away.

7. You know how to write

Like I said, I shouldn’t even have to include this, but there are plenty of writers out there, in the content mills and such, that barely understand the English language, let alone grammar rules and proper mechanics.

It’s sites like Upwork that lump the amazing writers with the terrible ones. It puts everyone on equal ground when they shouldn’t be. The people who don’t know where commas go are considered equal to the ones that studied commas for their master’s thesis. It kills me.

If writing comes naturally to you, and people comment on what a great writer you are, then you’re probably a decent writer. Thing is, most decent writers think they’re nothing special because surely most people can write well. If you think that way, then you’re probably an excellent writer and don’t even know it.

Even if you’re a good writer, you’re still going to get rejected sometimes. It’s important to remain secure in the fact that you’re a good writer. Don’t give up, because it happens to everyone!

Now obviously, there’s way more that goes into being a successful freelance writer than just these criteria, but these things will get you pretty darn far and they’ll put you head and shoulders above so many others out there.

Maybe this post was a little snarky. My intention isn’t to put anyone off, it’s to prepare you for success. It’s really meant to encourage those of you that fit these simple criteria. It’s meant to say: if you are a great writer and treat your writing like a profession, get after it! To only settle for what you’re worth and no less.

***

If you’re ready to make the leap from corporate to freelance, fill out the box at the top of this post to get your free 7-day course delivered to your inbox. It’s time to become who you were meant to be!

***

What about you…

Are you a decent writer that always thought everyone could write? Does this list surprise you, that you can be a successful writer just by being a decent human who can write? LOL. #cheeky