There’s a little bit of hippie in me and every once in awhile it comes out in a free-spirited blend of essential oils, a backyard tepee, a flowy bohemian skirt, or a community drum circle.

This past week, Kayne and I participated in our local drum circle. He had experimented with drumming at the farmer’s market and was willing to give the drum circle a try. Plus, I like to treat him to special one-on-one time when I can, and this was a great opportunity to do that. I’ve always thought he might enjoy something like this.

The drum circle was set up at a park in town instead of their normal headquarters in a nondescript storefront. The outdoor setting had a nice nature/community/open air element to it. Passersby would stop to watch and passing kids were handed maracas and other noise-makers to try.

I love what it says on their website: “Rhythm is universal. It is inside and all around us. From our heartbeat to the cycles of the seasons, it is more a matter of opening ourselves up to remembering and feeling than a music lesson…Using creativity we all possess we will make beautiful music ‘in the moment.'”

Drum circles are really both a physical and emotional experience. I’ve been trying to incorporate more spiritual and mental fitness into my life, and I think drum circles encapsulate a whole bunch of wellness practices:

1. It’s a community builder and great social activity. You’re meeting people and you’re all working together to build something pleasant. A drum circle is a very open group of people.
2. It’s a practice in mindfulness. One of the frontline treatments for my anxiety-related issues is mindfulness. Meditation not only lowers your threshold for stress, but it also helps you live in the present and let worrisome thoughts pass on by. It may sound a bit new-agey, but it’s really grounding. And it’s really effective. It sounds too simple to be very effective, but it is profound!
3. It’s creative.
4. It’s physical and gets me out of my head, where I spend too much time ruminating and analyzing.
5. It’s therapeutic. There are studies about the use of drum circles, and music in general, as an effective form of therapy.
6. The being outside part is also therapeutic.

Bottom line: I’m kinda hooked!

So now, when I’m at work, you might find me listening to drum circles on YouTube which sort of produces calm energy and helps with my concentration. It’s like the musical rhythm gets me into a good work rhythm too. Ok, hippie moment over…