I recently read an article about how Kaiser Permanente studies the effects of weekly fitness emails on weight loss. Turns out, weekly emails do have a significant impact on weight loss. Kaiser used a program called ALIVE (A Lifestyle Intervention Via Email) where they sent participants tailored weekly emails with simple lifestyle steps they could take to lose weight, such as walk for 10 minutes during lunch.
Since regular emails are probably a great weight loss strategy, I thought I would share my own personal list of newsletters that I subscribe to. Not all of these are great for everyone, and you may not want to subscribe to this many all at once, but here goes:
1. FabFitFun: easily digestible daily fitness tips for the modern-day, trend-conscious girl. Today’s feature was about hot new youtube fitness stars. E! News’ Giuliana Rancic is the driving force behind this fab website.
2. Prevention: this might sound, um, a little old, but prevention magazine has 12-and-counting great health newsletters, some of which even fit into a younger lifestyle, such as the “Feel Your Best Fitness Newsletter” and the “Eat This, Not That Newsletter.”
3. Real Age: first, I highly recommend taking the Real Age test, which asks you a bunch of personal questions to tell you how old your body actually is. Then, subscribe to the Tip a Day newsletter. Today, for example, there were articles about the evils of soda and the 25 most healthy cities. Dr. Oz is one of the big names behind this site.
4. Whole Living: It all started when I signed up for a New Years’ 30-day challenge. That easily turned into a whole-year-and-beyond challenge. The Challenge of the Day email sounds like it might be somewhat similar to the idea of the Kaiser ALIVE emails. One recent challenge was to give up one processed food today. The emails really do take a Whole Living approach, touching on so many doable mind-body subjects. The spa-worthy pictures and gentle personal-caretaking approach are refreshing.
5. Everwell: touches on subjects from healthy food (Carrot Camouflage Cupcakes) to fitness (at-home workouts) to consumer health tips (dangers of reusing plastic bottles). It’s really a nice well-rounded approach to leading a healthier life.
6. Self: A handful of newsletters are offered by Self Magazine. The Move of the Week and Recipe of the Week newsletters will steadily build your repertoire on the fitness and food fronts. Other monthly newsletters explore news, tips and health topics.
7. ACE: Get tips and research insider information straight from the organization that trains the trainers. They explore fitness trends of the year, healthy food makeovers, fitness product reviews and of course links to exercise move videos. The newsletters also include handy links to thought-provoking conversations in the forums.
8. Sparkpeople: once you open your FREE (yes, no-strings-attached-FREE) account, you can manage your newsletter subscriptions under the Account/E-mail Preferences link at the top left of your home page. They offer 10 great health, diet and inspirational newsletters and 8 condition-specific newsletters (i.e. Seasonal Allergies and Heart Health). I really enjoy the member-written inspirational emails. They are very well-chosen and highly motivational posts, which always strike a chord with me.
Not only do these newsletter provide a wellspring of helpful information, they’re just great reminders throughout the day and week to stay on track. They keep bringing your thoughts back around to getting up and moving, passing on the cupcakes, and taking your kid for a walk when you get home. After all, if studies are showing that daily emails can encourage your weight loss journey, you might as well take advantage of these wonderful, free resources. My theory is that the more knowledge you have about health and fitness, the easier it is to maintain a healthy lifestyle. It can change your whole mindset.
Do you have any other favorites that are not on my list? Please share! And Happy Reading!