Home » Blog » Weekly Workout Rundown

Weekly Workout Rundown

Freelance Freedom from Corporate
A free 7-day series to build your freelance business NOW!

Change your life in just one hour per day by building a business and plotting your exit from cubicle-land.

 photo 0e340d3e-62ba-4e55-9f4a-7258f16cd99a_zps3484b587.jpg

Monday:

Tuesday:
  • 30 min moderate walk at lunch

Wednesday:
  • 30 min run in the AM
  • 30 min moderate walk at lunch

Thursday:
  • 40 min Tracy Anderson workout
  • 30 min moderate walk at lunch

Friday:

Saturday:
  • 35 min run

Sunday:
  • Rest

Now that I’m finally feeling a whole lot better, I’m able to work out with a little bit more consistency, albeit on a much lighter-scale version. After three weeks of spotty workouts, I’m trying to ease back into my routine and regain my endurance. This week, I was finally able to participate a little bit in the Love Your Body series, bit by bit. 
TONEDUP-bravotv-toned-up-karena-katrina-from-tone-it-up-love-your-body
Hubster just decided this week that we should look at new houses. We went from being content where we are to surveying properties at the snap of a finger. I’m kinda thrilled and terrified at the same time. One house we looked at has THE perfect room for a treadmill and weight set, not to mention a magical backyard. I hadn’t really anticipated any of this, so I haven’t had a chance to wrap my head around all the nesting details that a woman is inclined to have. I had to start a Pinterest board just for my ideal workout room. My dream room would have a wall of long mirrors, inspiring images, perhaps a TV and DVD player for all my workout videos, and a pretty place to film workout videos for you all. #dreaming
This week, I also signed the whole family up for our now-traditional yearly fun run. I ran the Half Marathon section of this the very year of its inception. Last year, we enrolled Peanut and he excitedly asked to do it again. We’re all 3 going to participate, as per tradition. I can’t wait!
 photo P4191437_zpsbc231fe6.jpg
How are you staying fit this week?

14 FREE Fat-Scorching Treadmill Workouts to Mix up Your Routine
Get your printable with 14 different cardio workouts to challenge your boring old gym routine!
You'll get all different cardio machine workouts from intervals to hill sprints to fun runs!