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Weekly Workout Rundown

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Monday
  • 45 min interval run in AM
  • 25 min circuit training with friend on lunch break
Tuesday
  • 30 min run in AM
  • 30 min slow/mod walk with mom at lunch
Wednesday
  • 30 min run in AM
  • 20 min circuit training with friend on lunch break

Thursday

  • Rest
Friday
  • 40 min run in AM
  • 20 min circuit training with friend on lunch break
Saturday
  • 65 min run/5 miles
Sunday´╗┐
  • Rest
This week was pretty top-notch as far as training goes. I did almost everything I wanted to, except injecting a little yoga or stretch workout in there somewhere. This week, I’m going to make sure I get it done. It always makes me feel so much better, even just 20 minutes of it.
I cannot post my meal plan this week as it is top secret. I made all  my preparations on Sunday for the week. All my breakfasts and lunches through Friday await me in the fridge. This has made life in the mornings so much easier. I literally grab my food and go, which is even more convenient than fast food! Today I even had enough time to walk to work and run for 40 minutes. Now, if only I planned enough time to dry my hair…
My friend and I, whom I have been training with on lunch breaks, decided to try out this Total Body Transformation from Chris Powell. Instead of doing the program over the course of 12 months, we are narrowing it down to 12 weeks. I am also training from a top-secret workout. More deets to come, when I can:) I am beyond stoked! But the suspense is killing me, friends.
I will meet you back here for my WWR next week! My Diet Bet comes to a close this weekend, so I’m pushing hard for good numbers, folks.
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