Home » Blog » Weekly Workout Rundown

Weekly Workout Rundown

Freelance Freedom from Corporate
A free 7-day series to build your freelance business NOW!

Change your life in just one hour per day by building a business and plotting your exit from cubicle-land.

 photo 0e340d3e-62ba-4e55-9f4a-7258f16cd99a_zps3484b587.jpg

Monday: 
Tuesday:
  • 40 min AM run, 3.1 miles
Wednesday:
Thursday:
  • Rest
Friday:
  • 35 min run, 2.64 miles
  • 30 min Jillian Michaels Shred It w/ Weights
Saturday:
  • 40 min Insanity Power and Resistance

Sunday:
  • Rest

A weird thing happened on my Monday run. I took my dog with me on my run and only grabbed one plastic bag, which we used and disposed of within the first mile. I bet you know where I’m going with this… I’ll spare you the details, but someone saw the unexpected incident and admonished me. Instead of getting defensive, I simply asked him if he happened to have an extra bag. His whole demeanor changed when I told him what had honestly happened and he was cordial about it. It makes for a much better world when we all try to do the right thing, dontcha think? And remember to bring two bags next time!
 By now, I’ve already completed a full day of the Jamie Eason LiveFit Series and going strong. I mean, how can you not be going strong on the first day, right? I was worried about the “no cardio” thing for the first two weeks, but my workout partner and I are still doing our lunch routine, so I do feel the lung burn at least then. I also worried that I might get hungry on the high-protein plan, but I’m actually feeling pretty great so far. I can at least tell you I’m well-hydrated by the copious amounts of water I’ve been drinking. I can’t wait to update you next week on how I did.
How are you doing this week?
14 FREE Fat-Scorching Treadmill Workouts to Mix up Your Routine
Get your printable with 14 different cardio workouts to challenge your boring old gym routine!
You'll get all different cardio machine workouts from intervals to hill sprints to fun runs!

Leave a Reply

Your email address will not be published. Required fields are marked *