Home » Blog » Weekly Workout Rundown

Weekly Workout Rundown

Freelance Freedom from Corporate
A free 7-day series to build your freelance business NOW!

Change your life in just one hour per day by building a business and plotting your exit from cubicle-land.

 photo 0e340d3e-62ba-4e55-9f4a-7258f16cd99a_zps3484b587.jpg

Monday:
  • 20 min LiveFit arms in the AM
  • 30 min AM run, 2.58 miles
Tuesday:
  • 30 min moderate walk at lunch
  • 70 min legs and abs in the PM
Wednesday:
  • 25 min chest in the AM
  • 30 min AM run, 2.6 miles
  • 20 min FlashFit workout at lunch
Thursday:
  • 25 min shoulders in the AM
  • 30 min AM run, 2.6 miles
  • 30 min moderate walk at lunch
Friday:
  • 45 min legs in the AM
  • 20 min walk at lunch
Saturday:
  • 35 min shoulders and back
  • 30 min run
Sunday:
  • Rest
Holy man! Looking at that workout schedule, I’m actually quite proud of myself. That is a LOT of hard work that sometimes I don’t even realize I’m doing. 
My mom and I have really picked up the pace on our lunchtime walks. She’s in serious training mode now. She even took a bike ride with Peanut on Saturday so I could get some freelance work done. She hasn’t ridden a bike in years, so I’m so stoked for what this personal training experience will do for her. We’re doing “homework” each week along with her personal training, and this week was all about water. I even got her a cute purple water bottle. We measured how many ounces it holds and figured out how many times she needs to refill it during the day. She’s a coffee fiend who constantly has a coffee cup in her hand, so I’m trying to help her fuel with water instead. Next week, we’ll be working on thought transformation. I can’t wait! 
My lunch workout buddy and I have decided to run at lunch instead of strength train or do FlashFit workouts. This will save me some time in the morning that I’ve been slowly losing. Instead of having our lunch workouts just be an “extra” workout for me, now they’ll actually be dedicated to parts of my training plan, which will really help me as long as neither one of us cancels. Plus, there’s just something about running at lunch that makes the rest of the workday seem much easier. You have to break up all that computer time with something active!
I head into Phase 3 of the LiveFit Series next week, and I can’t believe I’ve made it so far! I tend to get really bored or overworked with other plans (the Supreme90Day schedule actually made me sick), but this plan has kept me interested and progressing without the complete burnout. I always have enough self-discipline, just sometimes not the interest or lactic acid-reduction capabilities, ha! I think I may have even thrown in an extra run this week that wasn’t on the plan. I’m feeling so so strong on this plan. I always have a berry protein shake within 30 minutes of completing a workout, and that is definitely helping with my recovery and muscle building capacity.
See you next week, when I enter Phase 3, the final phase, of LiveFit. What did your workouts look like this week?
14 FREE Fat-Scorching Treadmill Workouts to Mix up Your Routine
Get your printable with 14 different cardio workouts to challenge your boring old gym routine!
You'll get all different cardio machine workouts from intervals to hill sprints to fun runs!