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Change Your Life On Your Lunch Break: The 30 Day Push

30 Day Push Chalene Johnson

Hey #flashers,

Welcome to my second installment of Change Your Life On Your Lunch Break. This series is about small steps you can take every day to change your life. Big changes come from making small incremental changes over time, and your lunch break just happens to be the ideal length of time to make those changes!

If you normally scarf lunch at your desk while trolling Facebook, might I suggest using that chunk of time to reinvent your life instead?

Yes 30 minutes is enough time for a reinvention!

Today, we’ll be talking about a program that I recommend to soooo many people because it’s free and it’s a game-changer and it applies to absolutely everyone (unless your goal is to live a mediocre life, then click away).

The 30 Day Push, by Chalene Johnson

Chalene Johnson is the same woman that started the TurboJam/TurboFire empire and who is a personal development personality extraordinaire. Click on over to 30daypush.com and sign up for the free 30-day series.

What this program is about is to-do lists. And before you start snoring, let me tell you that this is no ordinary to-do list-making. It’s about finding your purpose in life, using your values as your compass, and reverse engineering your big goals into small things you can do every day to reach them.

chalene johnson's 30-day push


Sounds familiar right? Kinda like the premise of this ENTIRE Change Your Life on Your Lunch Break series! Changing your life in 30 minute increments is absolutely possible. You just have to be more intentional about how you use your bits of pieces of time.

Now listen, you can actually do this entire program on your lunch breaks over the course of 30 days. The entire thing. Each day for 30 days, you’re given a very short video. Some days there’s a worksheet or a small action step you can take to implement the concepts from the video. When I am fully using this system, I get sooooooooo much more done in a day than if I just leave my days to chance.

Let me tell you, this program is completely worth it. It changed my entire thinking around big goals that I was too afraid to go after. And I refer back to this program often. Once you’ve gone through the 30-day program, you have full access to all the videos so you can repeat it as many times as you want or revisit parts that you want to give more thought to.

Click over there and get started today. There’s no reason to wait until Monday or the New Year or some other arbitrary date.

BTW, I have no affiliation whatsoever with Chalene or this program. I just love it so much and it gave me such great insight that I can’t help but share it.

Did you sign up? What are your thoughts about Day One?

Change Your Life on Your Lunch Break: Read a Children’s Book

Change your life on your lunch break

I’ve been toying with this idea for posting about how to change your life in small increments. I’ve even mentioned it on the blog before. And now, I’m bringing it to fruition because this is something I believe so intensely in.

You do not have dedicate hours and hours at a time to make changes in your life. Small pockets of time each day are enough to bring about major changes in your life. A half-hour here, 10 minutes there is enough to transform!

Welcome to my new series:

Change Your Life on Your Lunch Break

Let’s get started with our very first installment…

Today, I want to talk about children’s books.

That’s right!

Children’s Books are gold!

If you want to mine our human existence for little nuggets of truth, you need only visit the children’s section at your local library or bookstore.

We can’t truly appreciate the depth of the meaning packed into these tiny beautifully illustrated wonders until we’re older after all. Like all the best Disney movies, with their references that only the adults in the room understand. You can’t fully appreciate it until now.

What children’s books have to offer:


Golden nuggets of life advice
Children’s books distill some of the best paradigms and advice in life down to the most precious little stories. Kinda like fortune cookies: all the best little nuggets might have become cliche and overused over time, but usually their truth runs deep.

I still have a copy of Emma’s Pet that I found when I was younger about a little bear that goes out on a search for the perfect pet. Come to find out, her own daddy is the perfect pet. Tears me up every time. So precious. Family is everything.




Teach yourself Bible stories and history:
K, so I’ve never been good with history. This coming from the model A student. I mean, it’s embarrassing really. But when I need to know about certain battles in history, I turn to the children’s section at the library. All the bite-sized explanations help me wrap my head around what happened.

And Bible stories? Make soooo much more sense when explained in a children’s book. I like to start with children’s renditions of Bible stories when I’m learning about them, because then I can go back to the Bible and glean a whole lot more after the scene has been set for me (usually in kid-friendly illustrations).


Learn how to draw. Or knit.
Is it just me, or do adult DIY books sometimes seem a little convoluted? If I want to learn how to knit, I will pick up a children’s book on how to knit. Talk to me like I’m 12 so I can get the hang of it first. Hehe. Then, I might graduate to an adult book once I’ve got the technique down. I’ve learned other forms of art this way too, by picking up a kids’ book to teach me. I don’t need fancy techniques, I just want to learn the basics.

Feel all the feels
Seriously, children’s books are downright funny and adorable and heartwarming and they distill the most important life lessons down into the most beautiful words. If we could all understand the world like a child, how peaceful we would be.


And magic-filled.

The Stars Beneath Your Bed is about how wondrous dust is. As adults, dust is a nuisance. But from a different perspective, there could be dust particles from stars underneath your bed! Paradigm…shifted! Magic.



Maple is one of our newest favorites from the Imagination Library (thank you Dolly Parton!). It completely exemplifies the magic of being outside and hugging trees, like, literally. It’s totally hipster and just perfect.



Children’s books say everything you wish you could say so eloquently.
This book, On the Day You Were Born just drips my melty heart into pieces all over the floor. It’s so special. I bought it for my son for his very first birthday and it’s about how the entire world is aligned on the day each person is born. The stars are in a particular arrangement, the tides are at a particular spot, the sun takes its rightful place on the horizon, and the world whispers in your ear “we are so glad you’re here.”

Ahhh, gets me every time.



Promise me you’ll read a children’s book on your next break, will you?

I hope, even if you don’t have kids, you take a minute to stop by the kid’s section the next time you’re at the library or bookstore. The stories are always quick. And always potent.

I didn’t revisit children’s books until I had some little ones of my own, but I realize now how much I was missing out!

Just remember, when everything in life gets confusing…

The world seems so much more approachable in kid’s format.


Whatever you learn or piece of gold you extract from the book might be a great starting point for your daily journaling practice or a topic for your own blog post. I hope you’ll share!

What’s the last children’s book you read? Do you even remember? What were some of the memorable nuggets you took away from it?