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Six Great Fitness Articles This Week

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I stumbled upon some great reads this week that were far more than worth sharing, they’re worth practicing! Grab your pumpkin spice latte and have a read in between trick or treaters:

1. 25 Ways to Learn to Love Running
2. Top 10 Sources of Protein
3. 5 Global Fitness Secrets to Steal
4. Proper Running Form 101
5. 26 Reasons Not to Run a Marathon (a good follow-up to my popular article, It’s Ok to be a Runner and Not Race).
6. Marathons Can Damage the Heart of Less Fit Runners (I keep seeing this report pop up all over the internets, a nice follow-up to the above)


***P.S. I had to come back and share an amazing workout site I just found with tons of free workout videos: Fitness Blender. You’re welcome! 🙂

14 FREE Fat-Scorching Treadmill Workouts to Mix up Your Routine
Get your printable with 14 different cardio workouts to challenge your boring old gym routine!
You'll get all different cardio machine workouts from intervals to hill sprints to fun runs!

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