…is right now. Whatever you’re doing right now determines your future. Let me explain... So, I just got done with a really powerful journaling session. I didn’t intend for it to be seen by anyone other than me, but after it came out of me, I felt like I should definitely share …
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Tone It Up Printable
Grab your free Tone It Up Bikini Series printable pack here! The 14-page printable pack comes with everything you need to stay organized for the Bikini Series. You get: Summer bucket list journal sheet Goal/reward tracker Daily fitness tracker sheet Weekly fitness tracker sheet Daily affirmation sheet Measurement tracker Meal planner Macro Tracker Weekly schedule …
10 Lessons From My First Year as a Self-Employed Freelance Writer
Holy cow, you guys! February 17 marked my one year anniversary as a self-employed freelance writer! I can’t believe it! Cue the poppers and celebratory sip of wine! (A little late, but better late than never.) I remember my first day of self-employment when I woke up and didn’t have to get all …
The Top 5 Lies That Keep You From Freelance Writing {And How to Destroy Them}
You’ve thought about freelance writing before, but you quickly drop the notion because it seems silly or insensible. You have a ton of reasons in your mind why it wouldn’t work: You don’t know anything about business. You’re not even a quote-unquote “writer.” You have no English degree or certifications. Your job is …
Exactly How the Tone It Up Bikini Series Helped Me Lose 9 lbs (So Far!)
I showed you my transformation pictures in my last post (*shields eyes with hand*). And I’ve told you before how I will have a really hard time losing weight, despite working out 6 days a week religiously and eating *pretty* healthy. Seriously, my weight after baby #2 has crept up past my highest weight ever, …
The Best Way to Make New Habits Stick Is…
…to incorporate them when your entire schedule and life is changing! Well, I think any time is a good time to put new habits in place. But, new habits are much easier to incorporate when your schedule is changing anyway. Because if you put these new habits into place immediately, they’re easier to stick with than …
How to Camp with a Toddler
How to Camp with a Toddler Just try it. See how it goes. And don’t worry too much. How’s that for a canned, cop-out answer? But really, try not to overthink this. If you normally go camping every summer, then normal camping you shall go. The sooner you make camping a part of your newer …
Weekly Workout Rundown
Monday: 45 min 12WBT cardio and abs in the AM 25 min LiveFit legs at lunch Tuesday: 50 min 12WBT total body tone in the AM 30 min mod walk with mom at lunch Wednesday: 50 min 12WBT Tabata cardio in the AM Thursday: rest Friday: 25 min run at lunch 50 min 12WBT yoga …
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Fitness Conversion Copywriter + Personal Trainer Profitable community-building copy for fitness businesses, by a fitness pro What are you interested in? Work with me Need a fitness copywriter? Check out my portfolio and fitness copywriting services. Freelance Want to start your own freelance writing business? Start with the free Freelance Freedom from Corporate mini-series. Fitness …
20 Tips to Help You Start Working Out in the Morning
I think the time of day you work out is irrelevant, as long as you are actually performing at your fullest capacity. This, for you, could be before work, at lunch, in the evenings, or broken up throughout the day. The most vital part is that you find what works best for you so that you can stick with …