Here’s a little insight into the differences between someone who is healthy and someone who is not. Some of them might be overgeneralizations, but really, the habits between the two groups are significantly different. And in no way am I trying to be insulting, because I myself have been on both sides of the equation and know all too well the upsides and downsides of both. Here’s my experience with healthy vs. not-so-healthy.
1. Enthusiastic about each opportunity to walk instead of drive/Moan at the thought of having to cross a parking lot to reach a neighboring store.
2. Find little ways to incorporate activity into everything, even lunch/Barely leave their desk and would rather not even take the stairs.
3. Find time, no matter what the circumstances or how many kids they have, to work out several times each week/Offer an extensive list of excuses as to why exercise just isn’t feasible.
4. Take pride in trying out new fruits and vegetables and have a recipe collection for common favorites/Most fruits are ingested in juice form.
5. Knows what most fruits and vegetables look like/Not sure where to find an eggplant.
6. Pantries and fridges are full of healthy fare from the perimeter of the grocery store/Boxed meals and prepackaged goods usually make the cut.
7. Maintain a healthy lifestyle long-term/diet on and off; regularly sign up for different weight loss programs and quit after a short time.
8. Thoughts of the deep-frying process make you a bit nauseous/Thoughts of keeping down Brussels sprouts makes you turn up your nose.
9. Take charge, research and implement healthy living strategies/Wait for some miracle cure, supplement or equation to take all the guesswork out and require the least work possible.
10. Comfortable being uncomfortable for healthful gains/Huffing and puffing are avoided at all costs.
11. Have at least a basic idea of how to read nutrition labels and eyeball a serving size/Likely eat much more than one serving and think labels are way too scientific to even bother with.
12. Barely watch television and sometimes work out during commercials/Have at least 2 or more shows each weeknight that they catch on a regular basis.
13. Work at healthful habits one step and small goal at a time/Use an all-or-nothing approach and go all-out only to come crashing to a halt days later.
14. Small setbacks don’t completely derail the healthy lifestyle/A minor slip-up might completely sabotage willpower.
15. Enjoy small indulgences every once in awhile/Try to completely eliminate certain foods, label foods good and bad, and/or go overboard on portion size.