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Fitness Printable Roundup

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Today, I’m bringing you a few awesome printable charts that other people have made, so we can all share in the wealth. I like that the following charts can be printed on regular computer paper, not cutting and pasting involved.

This one was from Rila’s post last year, but works just as well for this year’s bikini series. I like how you can plot out your meals and your workouts. I have been taking K and K’s weekly emails and jotting the workouts onto this sheet so they’re easy to see right away in the morning.

For everyone participating in the Tone It Up Bikini Series! I made this weekly organizer/progress chart for the Bikini Series! I’ll be using it to help me stay on task and motivated! It includes spots for: Morning Bootycalls (all you Tone It Up Girls know what those are!) Daily Workouts Mini Meal Plan (spaced into 5 separate meals)  I know this will help me, so if anyone else thinks it will help them too…feel free to use it! Good luck everyone :) (-riia)

This meal planner is handy too. I like how minimalistic it is as well. She offers a sneak peek into a few days’ worth of meals on the TIU nutrition plan. When I was trying to decide whether or not to buy the plan, I would’ve loved to have come across something like this.



This fitness printable set has pretty much everything included, such as goal sheets and workout charts. If you have an insatiable urge to organize, take notes, record and color-code things like I sometimes do, you’ll appreciate this li’l roundup.

Free Fitness, Exercise, Workout Printables



This goal-setter chart gets down to the real nitty-gritty. Plot out an entire year’s worth of fitness goals. I like this idea of short-term planning to get to long-term goals. You could really use this for any goal, fitness or otherwise.
mastergoalsform_large
If you haven’t checked out my free printables for the Tone it Up Bikini Series yet, follow these links:
Any other ideas for printables that you’d like that you don’t see here? I’m always open to design suggestions. Yep, that’s right, I’m offering to do all the work for you:)
14 FREE Fat-Scorching Treadmill Workouts to Mix up Your Routine
Get your printable with 14 different cardio workouts to challenge your boring old gym routine!
You'll get all different cardio machine workouts from intervals to hill sprints to fun runs!