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Book Pages: Magic Eye

My bucket list contains a few typical adventures, but mostly it contains everyday “appreciate what you have” type of endeavors. However, there are one or two items on the list that seem pretty trivial (no sugarcoating). They are skills that I’ve wanted to experience for a long time. One of them was to be able to see the “Magic Eye.” I was never able to see them as a kid. They were all the rage when I was a kid, but they frustrated me. I was a straight-A student, but when I couldn’t accomplish certain things like this, I felt downright dumb. Only once, I almost saw one, but with my undeveloped youthful eye, I looked away.

I was at the library one day recently looking for something completely unrelated, and this book was stuck in among various psychology titles. So, I checked it out along with the books about the brain. How fitting, eh?

bucket list-magic eye

My friends, I cannot tell you how excited I am to tell you that I saw one! I finally saw one!!! Actually, I saw an entire book of them! I was just as fascinated as any 1980s child to bring the book to bed with me and go through the pages. I finally have the wonky eye technique down, and I couldn’t be more proud, if only for the little girl in me that tried so hard.

magic eye

If you’re dying to know how to do it too, you put the book pretty close to your face (as if you’re trying to read it without reading glasses–about 1-ft). Then, you “soften” your gaze, so your eyes aren’t focused, but they’re not cross-eyed either. Then, just stare off “into space” as though you’re looking right through the book. I don’t know if that makes sense, but that’s what worked for me.

magic eye

Next “trivial” item on the list–learn how to hula hoop. The little girl in me still watches people that can do it with wonder, because I’ve never been able to coordinate the hip-hoop movement. I can twirl it on my arm, yes, but not my waist. Anyone know the trick?

Psychology to your Advantage

I just heard an interesting tidbit from a Social Psychology lecture I was listening to on a podcast (don’t ask). There was a study that said that individuals put forth more effort when other people are around. Thinking about this from a fitness standpoint, it would be beneficial to work out in a gym or other public facility. You might just work a little harder. Or perhaps you might try running in public. It feels good to breeze past homes where you occasionally see people sitting in front of the TV, or sitting around in general. Or when you sneak a peek at a cute guy, you can’t help but pick up your shoulders and your pace. Awww, c’mon, you know you do:) And you know people are watching you from their vehicles as they pass by, so you don’t want to appear haggard, right? Taking part in group exercise classes, in front of a mirror to boot, makes you more apt to perfect your form, follow through, and eek out every last rep so you don’t look like a schmuck. In the comfort of your own living room, you can get by with a little (or a lot) of slack.

The hugest boost I’ve ever had while running was when I was running in road races. I don’t think I would’ve survived the half-marathon if it weren’t for the supporters that cheered the entire length of the route. As silly as it may sound, it ticked me off, at the same time as it made me root for them, when these little kids or people much heavier than me would pass me up. That pushed me to run faster. And my mom even noticed that every time I saw my family at the mile markers, my pace seemed to pick up. So, there must be some truth in these psychological theories.

The opposite effect is true when you’re working out with other people or participating in a group effort. You’re actually more likely to work less hard. You start to rely on the strength and speed of others, such as in the case of something like a tug-of-war.

So, use these little tidbits to your advantage to push your workout to new heights!