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Change Your Life On Your Lunch Break: The 30 Day Push

Hey #flashers, Welcome to my second installment of Change Your Life On Your Lunch Break. This series is about small steps you can take every day to change your life. Big changes come from making small incremental changes over time, and your lunch break just happens to be the ideal length of time to make those changes! …

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Change Your Life on Your Lunch Break: Read a Children’s Book

I’ve been toying with this idea for posting about how to change your life in small increments. I’ve even mentioned it on the blog before. And now, I’m bringing it to fruition because this is something I believe so intensely in. You do not have dedicate hours and hours at a time to make changes …

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How to Run Your Own Freelance Business With Anxiety

  First of all, it sounds counter-intuitive, but owning a freelance business can be therapeutic for someone with anxiety. Think about it… Much anxiety can come from… Having to report to people when you don’t need “managing.” Un-sureness about your job, even if you’re a good worker, because you just never know. Office politics and cliques …

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How the First Hour of the Day Can Transform Your Life

Ok, this post is a little bit different take on the “Change Your Life on Your Lunch Break” series, but this topic is super important. What you do in that first hour upon waking will set the tone for the rest of the day. Most of us wake up, snooze, wake up, snooze, finally get …

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How to Find Extra Hidden Time in Your Day

You have no time to …………[fill in the blank] Work out Start an online business Take your kid to another extracurricular class Take up knitting It’s the biggest excuse of all time. But, if you look closer, it’s one that has all different layers of meaning. First of all, you’ve probably heard it before, but …

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Major MAJOR Announcement

Hey #flashers, Something life-changing is happening in my life. I have made the decision to leave my corporate day job to pursue freelance writing full-time!?!?!?! Let me just preface this by saying, this decision is not a “leap of faith.” It’s been very well calculated and contemplated. I’m already 100% certain about it, not jumping with my …

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Start Here

Full-Bodied Living Live life with your entire body! What are you interested in? Fitness Physical Check out one of my free workouts, fitness articles, or ebooks on all things fitness. I specialize in fit-in-a-flash style workouts using the most effective moves for your time. Freelance Professional Check out my Freelance Freedom from Corporate mini-series. It teaches …

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Exactly How the Tone It Up Bikini Series Helped Me Lose 9 lbs (So Far!)

I showed you my transformation pictures in my last post (*shields eyes with hand*). And I’ve told you before how I will have a really hard time losing weight, despite working out 6 days a week religiously and eating *pretty* healthy. Seriously, my weight after baby #2 has crept up past my highest weight ever, …

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The Best Way to Make New Habits Stick Is…

…to incorporate them when your entire schedule and life is changing! Well, I think any time is a good time to put new habits in place. But, new habits are much easier to incorporate when your schedule is changing anyway. Because if you put these new habits into place immediately, they’re easier to stick with than …

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